Practical Health
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Auteur(s): Le’Nise Brothers
- Narrateur(s): Diana Blue
- Durée: 9 h et 20 min
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You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.
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You Can Have a Better Period
- A Practical Guide to Calmer and Less Painful Periods
- Narrateur(s): Diana Blue
- Durée: 9 h et 20 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach Le'Nise Brothers provides a practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mastering Your Emotions
- A Practical Guide on How Emotions Are Made, How to Handle Your Emotions and Understand What Emotions That Destroy to Overcome Negativity and Identify the Emotions Code
- Auteur(s): Mark Panic
- Narrateur(s): Robert Plank
- Durée: 3 h et 4 min
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How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you’ve asked these questions or questions like them, it’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life. Mastering Your Emotions is the book that will give you what you need to bring your emotions under your complete control.
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Mastering Your Emotions
- A Practical Guide on How Emotions Are Made, How to Handle Your Emotions and Understand What Emotions That Destroy to Overcome Negativity and Identify the Emotions Code
- Narrateur(s): Robert Plank
- Durée: 3 h et 4 min
- Date de publication: 2019-08-14
- Langue: Anglais
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How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
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When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....
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Prix courant: 18,74$ ou 1 crédit
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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- Auteur(s): Parker Pena
- Narrateur(s): Zim Avaltrades
- Durée: 3 h et 27 min
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The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
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We are all artiss in some way!
- Écrit par Coach Will le 2023-08-22
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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- Narrateur(s): Zim Avaltrades
- Durée: 3 h et 27 min
- Date de publication: 2023-08-16
- Langue: Anglais
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The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power....
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Prix courant: 18,74$ ou 1 crédit
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Auteur(s): Tessa Watt
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Helping my brain
- Écrit par PAMM le 2020-05-05
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
- Date de publication: 2020-04-03
- Langue: Anglais
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Auteur(s): Pedram Shojai OMD
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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It's Time For A Much-Deserved Pause.
- Écrit par Nick Pineault le 2017-10-31
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Narrateur(s): Pedram Shojai OMD
- Durée: 5 h et 18 min
- Date de publication: 2017-10-24
- Langue: Anglais
- We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be....
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Prix courant: 26,81$ ou 1 crédit
Prix réduit: 26,81$ ou 1 crédit
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Auteur(s): Sergei Boutenko
- Narrateur(s): Sergei Boutenko
- Durée: 4 h et 57 min
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.
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Excellent
- Écrit par Nevenka le 2024-01-06
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Wild Edibles
- A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
- Narrateur(s): Sergei Boutenko
- Durée: 4 h et 57 min
- Date de publication: 2023-09-12
- Langue: Anglais
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In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Dark Emotional Intelligence
- A Practical Guide to Speed Reading People, Manipulation Psychology and Nonviolent Communication. How to Handle a Toxic Person, Avoid Narcissistic Abuse and Win Friends
- Auteur(s): Mark Brain
- Narrateur(s): Tom Smith
- Durée: 3 h et 3 min
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You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad. Throughout the course of this guide, we will be taking a more detailed look at the different ways these traits can specifically manifest in different personality types, how to identify their methods and how to protect yourself from them.
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Dark Emotional Intelligence
- A Practical Guide to Speed Reading People, Manipulation Psychology and Nonviolent Communication. How to Handle a Toxic Person, Avoid Narcissistic Abuse and Win Friends
- Narrateur(s): Tom Smith
- Durée: 3 h et 3 min
- Date de publication: 2020-03-11
- Langue: Anglais
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You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Herbal Remedies & Natural Healing from Your Garden
- A Practical Guide to Harness the Power of Plants for Health and Wellness
- Auteur(s): Olivia Phillips
- Narrateur(s): Ian R Q Slater
- Durée: 1 h et 17 min
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Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness. Begin your journey with the basics of herbal gardening, learning to grow herbs both indoors and out, and selecting the right plants for your needs. Dive into effective techniques for harvesting, drying, and storing herbs, and explore easy-to-follow recipes for creating tinctures, teas, oil infusions, and salves.
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Herbal Remedies & Natural Healing from Your Garden
- A Practical Guide to Harness the Power of Plants for Health and Wellness
- Narrateur(s): Ian R Q Slater
- Durée: 1 h et 17 min
- Date de publication: 2024-02-08
- Langue: Anglais
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Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Auteur(s): Duc C. Vuong
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
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Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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I want my money back
- Écrit par R.G. le 2017-12-29
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
- Date de publication: 2016-03-01
- Langue: Anglais
- Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Auteur(s): Joanna Breyer
- Narrateur(s): Olivia J. Fox
- Durée: 12 h et 26 min
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To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Narrateur(s): Olivia J. Fox
- Durée: 12 h et 26 min
- Date de publication: 2018-06-26
- Langue: Anglais
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In When Your Child is Sick, Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and more....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Breathe
- A Practical Guide to Breathwork Exercises
- Auteur(s): Rebecca Dennis
- Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
- Durée: 4 h et 10 min
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Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.
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Breathe
- A Practical Guide to Breathwork Exercises
- Narrateur(s): Rebecca Dennis, Fearne Cotton - foreword
- Durée: 4 h et 10 min
- Date de publication: 2021-01-07
- Langue: Anglais
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We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....
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Prix courant: 13,19$ ou 1 crédit
Prix réduit: 13,19$ ou 1 crédit
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
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There are lots of worries and questions for the drinker considering quitting alcohol for good. The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how. After giving up drinking himself, Craig has helped over 50,000 people to stop drinking. Working with so many addicts over the years has given him a clear insight into the common worries.
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Life changing
- Écrit par craftbeernvideogames le 2019-07-16
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The Alcohol Escape Plan
- The Big Book of Practical Advice from a Former Alcoholic
- Narrateur(s): Craig Beck
- Durée: 4 h et 7 min
- Date de publication: 2017-08-23
- Langue: Anglais
- The Alcohol Escape Plan deals with many of the most common questions and concerns for the newly sober, or those planning to quit drinking but don't know how....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Auteur(s): Reshad Nazari, Lema Hedayat MD
- Narrateur(s): Mandy Biggers
- Durée: 5 h et 25 min
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrateur(s): Mandy Biggers
- Durée: 5 h et 25 min
- Date de publication: 2024-01-31
- Langue: Anglais
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- Auteur(s): James C. Jackson PsyD
- Narrateur(s): James C. Jackson PsyD
- Durée: 9 h et 8 min
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- Narrateur(s): James C. Jackson PsyD
- Durée: 9 h et 8 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal”....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Auteur(s): Jeffrey Munn
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 4 h et 56 min
- Version intégrale
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Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis. (Especially with how many ‘ADHD symptoms’ are shared online these days!) But, once you’ve confirmed the diagnosis, it's common to then think ‘What Now?’ Luckily, you can start by using this audiobook to help you learn how to work with your ADHD instead of against it, and begin to actually understand the ways ADHD can benefit your life, once you know your strengths.
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Take Control of Your Adult ADHD
- Practical Strategies Men & Women Can Implement to Thrive at Home, Work & In Your Relationships + Must Know Organization & Productivity Hacks
- Narrateur(s): Laila Ghazni
- Durée: 4 h et 56 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Getting an adult diagnosis for ADHD can be VERY tough. It can be very challenging to know what to do next, or to even be sure that you definitely have ADHD even if you got your diagnosis....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Auteur(s): Andy Beal
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
- Date de publication: 2021-01-29
- Langue: Anglais
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Accelerated Learning: Your Complete and Practical Guide to Learn Faster, Improve Your Memory, and Save Your Time with Beginners and Advanced Techniques
- Auteur(s): Travis O'Ryan
- Narrateur(s): Paul Bugallo
- Durée: 3 h et 21 min
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Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? In our fast-paced world, not only is educational innovation present and available, but we also have a population that is demanding more. Every new invention we learn is just a stepping-stone toward a greater innovation.
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Accelerated Learning: Your Complete and Practical Guide to Learn Faster, Improve Your Memory, and Save Your Time with Beginners and Advanced Techniques
- Narrateur(s): Paul Bugallo
- Durée: 3 h et 21 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Are you looking for a simple way to improve your memory without spending tons of money? Do you often feel stressed or overwhelmed with loads of information you need to learn? Find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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