Self Help

Liste de produits
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 59 min
    • Date de publication: 2018-06-26
    • Langue: Anglais
    • 4 out of 5 stars 104 évaluations
    • Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Auteur(s): Susan Cain
    • Narrateur(s): Susan Cain
    • Durée: 4 h et 38 min
    • Date de publication: 2024-01-11
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
    • Auteur(s): Dr. Michael Pariser, Dr. Robert Glover - foreword
    • Narrateur(s): Michael Pariser
    • Durée: 8 h et 26 min
    • Date de publication: 2020-11-10
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Positive Daily Affirmations to Help you Lose Weight Fast Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 49 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): Edoardo Ballerini
    • Durée: 2 h et 53 min
    • Date de publication: 2015-07-22
    • Langue: Anglais
    • 5 out of 5 stars 116 évaluations
    • An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation....

    Prix courant: 23,12$ ou 1 crédit

    Prix réduit: 23,12$ ou 1 crédit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Caroline Leaf
    • Durée: 8 h et 4 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 3.5 out of 5 stars 100 évaluations
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • My Perfectly Disastrous Journey Through the World of Self-Help
    • Auteur(s): Marianne Power
    • Narrateur(s): Marianne Power
    • Durée: 10 h et 21 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4.5 out of 5 stars 108 évaluations
    • Self-help junkie Marianne Power presents a hilarious and heartwarming rampage through the world of self-care....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Auteur(s): Geneen Roth
    • Narrateur(s): Emily Durante
    • Durée: 8 h et 22 min
    • Date de publication: 2020-03-10
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Get Rich
    • Auteur(s): Donald J. Trump
    • Narrateur(s): Barry Bostwick
    • Durée: 4 h et 52 min
    • Date de publication: 2004-07-14
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Real estate titan, best-selling author, and TV impresario Donald J. Trump reveals the secrets of his success....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
    • Narrateur(s): Rosemary Benson
    • Durée: 10 h et 47 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Understanding the Hidden Fears That Sabotage Your Relationships
    • Auteur(s): Steven Carter, Julia Sokol
    • Narrateur(s): Kevin Young
    • Durée: 11 h et 42 min
    • Date de publication: 2012-12-11
    • Langue: Anglais
    • 4.5 out of 5 stars 26 évaluations
    • Available for the first time in audiobook, this follow-up to the phenomenally successful Men Who Can't Love tackles the issue of commitment phobia, that persistent obstacle to truly satisfying contemporary relationships....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Daily Subliminal Messages to Help You Stay Positive
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 59 min
    • Date de publication: 2015-08-14
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Everyone wants to live a life full of meaning, purpose and success....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Meditator's Handbook
    • Auteur(s): Ajahn Brahm
    • Narrateur(s): Peter Wickham
    • Durée: 10 h et 41 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 5 out of 5 stars 25 évaluations
    • In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • Auteur(s): Stephen Scott Cowan MD
    • Narrateur(s): Barry Abrams
    • Durée: 6 h et 39 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Bob Proctor
    • Narrateur(s): Bob Proctor, Dan Strutzel
    • Durée: 5 h et 20 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 240 évaluations
    • When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
    • Auteur(s): Amy Morin
    • Narrateur(s): Amy Morin
    • Durée: 10 h et 13 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 4.5 out of 5 stars 47 évaluations
    • International best-selling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means - and what it takes - to be a mentally strong woman in the age of the #MeToo and #TimesUp movements....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Tools to Help You Heal and Recharge When You're Wrung Out by Stress
    • Auteur(s): Kristin Neff PhD, Christopher Germer PhD
    • Narrateur(s): Christopher Germer PhD
    • Durée: 8 h et 51 min
    • Date de publication: 2024-10-15
    • Langue: Anglais
    • Pas de évaluations
    • Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout.

    Prix courant: 21,89$ ou 1 crédit

    Prix réduit: 21,89$ ou 1 crédit

    • Unlocking Intimacy
    • Auteur(s): Chantelle Otten
    • Narrateur(s): Chantelle Otten
    • Série: Sex Therapy, Livre 2
    • Durée: 6 h et 20 min
    • Date de publication: 2024-09-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Prix courant: 13,45$ ou 1 crédit

    Prix réduit: 13,45$ ou 1 crédit

    • The Incredible True Story of One Addict's Double Life
    • Auteur(s): Tiffany Jenkins
    • Narrateur(s): Tiffany Jenkins
    • Durée: 8 h et 53 min
    • Date de publication: 2019-06-18
    • Langue: Anglais
    • 5 out of 5 stars 708 évaluations
    • A raw and twisty, pause resisting memoir that sounds like fiction, High Achiever spans Tiffany’s life as an active opioid addict. With heart-racing urgency and unflinching honesty, Jenkins takes you inside the grips of addiction and the desperate decisions it breeds....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Embracing Your Life with the Heart of a Buddha
    • Auteur(s): Tara Brach
    • Narrateur(s): Cassandra Campbell
    • Durée: 12 h et 15 min
    • Date de publication: 2012-01-17
    • Langue: Anglais
    • 4.5 out of 5 stars 279 évaluations
    • An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

    Prix courant: 22,82$ ou 1 crédit

    Prix réduit: 22,82$ ou 1 crédit