Training Nutrition

Liste de produits
    • Strength Training 101, Book 2
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 1 h et 48 min
    • Date de publication: 2017-06-28
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? This is it....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Auteur(s): Aubrey Marcus
    • Narrateur(s): Aubrey Marcus
    • Durée: 11 h et 5 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 4.5 out of 5 stars 1 833 évaluations
    • The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • Auteur(s): Mick Southerland
    • Narrateur(s): Marcus Mulenga
    • Durée: 4 h et 7 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Auteur(s): Doug McGuff MD, John Little
    • Narrateur(s): Rick Adamson
    • Durée: 9 h et 1 min
    • Date de publication: 2019-08-13
    • Langue: Anglais
    • 4.5 out of 5 stars 21 évaluations
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Manual for Mountain Runners and Ski Mountaineers
    • Auteur(s): Steve House, Scott Johnston, Kilian Jornet
    • Narrateur(s): Roger Wayne
    • Durée: 9 h et 42 min
    • Date de publication: 2020-05-29
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • The Ultimate Fitness Guide & The Ultimate Guide to Strength Training
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 8 h et 37 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Mark Rippetoe, Andy Baker
    • Narrateur(s): Mark Rippetoe
    • Durée: 12 h et 21 min
    • Date de publication: 2019-09-03
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
    • Auteur(s): CPT Exam Prep Team
    • Narrateur(s): Daniel Hile
    • Durée: 5 h et 24 min
    • Date de publication: 2020-07-29
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrateur(s): Robert G. Slade
    • Durée: 11 h et 9 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 376 évaluations
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Building the Ultimate Superfunctional Body and Mind
    • Auteur(s): Adam Sinicki
    • Narrateur(s): Adam Sinicki
    • Durée: 7 h et 23 min
    • Date de publication: 2021-03-25
    • Langue: Anglais
    • 5 out of 5 stars 19 évaluations
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Prix courant: 23,23$ ou 1 crédit

    Prix réduit: 23,23$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
    • Auteur(s): Sal Di Stefano
    • Narrateur(s): Sal Di Stefano
    • Durée: 5 h et 16 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 47 évaluations
    • Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

  • Prix courant: 5,00$ ou 1 crédit

    Prix réduit: 5,00$ ou 1 crédit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • Auteur(s): Philip Maffetone, Bill Katovsky
    • Narrateur(s): LJ Ganser
    • Durée: 7 h et 18 min
    • Date de publication: 2014-11-25
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
    • Auteur(s): Stephan Garner
    • Narrateur(s): Kyle Marler
    • Durée: 3 h et 33 min
    • Date de publication: 2020-07-21
    • Langue: Anglais
    • Pas de évaluations
    • Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 31 Days Training with the Toughest Man on the Planet
    • Auteur(s): Jesse Itzler
    • Narrateur(s): Jesse Itzler
    • Durée: 5 h et 18 min
    • Date de publication: 2015-11-03
    • Langue: Anglais
    • 5 out of 5 stars 727 évaluations
    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • How to Manage Fatigue to Maximize Performance
    • Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrateur(s): Dr. James Hoffmann
    • Durée: 5 h et 44 min
    • Date de publication: 2018-10-22
    • Langue: Anglais
    • 5 out of 5 stars 13 évaluations
    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mastering Endurance, Health, & Life
    • Auteur(s): Ben Greenfield
    • Narrateur(s): Ben Greenfield
    • Durée: 19 h et 48 min
    • Date de publication: 2015-09-23
    • Langue: Anglais
    • 4.5 out of 5 stars 69 évaluations
    • Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit