Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
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Narrated by:
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Fred Stella
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Written by:
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Richard O'Connor Ph.D.
About this listen
The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us.
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:
- procrastination
- overeating
- chronic disorganization
- staying in bad situations
- excessive worrying
- risk-taking
- passive aggression
- self-medication
- and more
Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.
©2014 Richard O’Connor (P)2014 Brilliance Audio, all rights reserved. Recorded by arrangement with Hudson Street Press, a member of Penguin Group (USA) LLC, a Penguin Random House Company.You may also enjoy...
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For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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Need to read fine print
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What listeners say about Rewire
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Wa-ya
- 2020-02-07
Enlightening and Empowering
This book has changed the course of my life and the lives of those I meet.
I have been gifted by this author, the ability to reinforce the truth that I can change.
Thank you, Richard and team.
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2 people found this helpful
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- Yousuf J.
- 2022-04-26
Introduce yourself to many different paradigms
Very mind opening to the different life assumptions we have that lead to our psychological state of mind.
Had methods to get over them, but the real value was in discussing the different personality types. I listen to a lot psychology material but this one added information I hadn't heard others touch on.
overall, highly recommended, even if you think you have no psychological problems.
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1 person found this helpful
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- Jeffrey (Jeff) C. Marr
- 2018-12-03
Great Read
This was an easy book to listen to. Lots of great nuggets as takeaways. I recommend this book to anyone struggling with failure and the inability to get back up and face the adversity. Jeffrey (Jeff) C. Marr Heart Health Coach / Glutathione Enthusiast / Keynote Speaker
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1 person found this helpful
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- Jackie Healey
- 2018-10-15
Highly recommend not only for yourself but family members to understand someone going through these issues. Great insight
What a great book. It is something that I will return to a lot and reread. It is so soothing to listen to and I recommend it. It really gave me an insight to the things I did. I love that it touched on addictions and just everything was great.
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1 person found this helpful
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- Breanna
- 2021-04-06
Great book!
This book covers a lot of topics but it is presented in a more digestible form.
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1 person found this helpful
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Overall
- Elektra N.
- 2018-11-21
Very little, unclearly presented actionable advice
The most actionable part was the last chapter. Everything else was negative fodder on all the paradigms and thoughts that come with them that are related to self-destructive behaviour. Very early on it became a real monotonous struggle to keep listening to all the ways your thoughts can be softly killing you.
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9 people found this helpful
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- cb
- 2020-08-25
badly needs a new narrator
I was very excited about this book, however, I can't get through it with the current narrator, Fred Stella. while he has a great voice, it's not the right one for this kind of book. he sounds like a radio announcer, or more suited to sell something on a commercial or infomercial. it's really hard to take the content seriously, as I feel like I'm being duped due to this commercial voice.
I really tried several times to get through the book, but cannot. so i can't fairly judge the entire book, and just gave it a neutral 3 stars.
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2 people found this helpful
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- JVFRUGAL
- 2020-03-04
Really interesting
Very interesting book, I found the first half really great for personal application and the last half for people who had more serious issues than I. Well written, well narrated
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1 person found this helpful
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- Ryan O'Connell
- 2020-03-19
great book
Thoroughly enjoyed this audiobook, listened three times so far. Great perspective for the self.
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2 people found this helpful
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- Ehsan
- 2020-10-14
Much More psychology than I wanted.
This is a good book with pretty good material, but the material goes into psychological discussions much more than I expected. mentions things like self harm, self mutilation, cutting yourself,... way too liberally, maybe that was a huge reason for writing the book for the writer but a bit off-putting for me.
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1 person found this helpful