The Salt Fix cover art

The Salt Fix

Why Experts Got It All Wrong - and How Eating More Might Save Your Life

 Preview
LIMITED TIME OFFER

3 Months Free

$8.99/mo after 3 months. Cancel anytime.
Get this deal
Offer ends on July 15, 2026 at 11:59 PT.
More purchase options

The Salt Fix

Written by: Dr. J. DiNicolantonio
Narrated by: Qarie Marshall
Get this deal

$8.99/mo. after 3 months. Cancel anytime. Offer ends July 15, 2026 at 11:59pm PT.

Buy Now for $19.41

Buy Now for $19.41

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.

Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.

In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.

©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Heartfelt Nutrition Low Carb Pregnancy Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most Relevant
We have been mislead for decades on what we should be eating and how it affects our health.
Dr. DiNicolantonio is yet another example of real scientists seeking the truth and exposing it to the masses.

Amazingly revealing!

Something went wrong. Please try again in a few minutes.
Thank You for the effort and research you put into this book. The truth resonates deeply much appreciated;)

Don't fear the Shaker

Something went wrong. Please try again in a few minutes.
Most likely one of the best Audibles I've listened too. Sets the truth on Salt and shines the light on Sugar.

Must Read

Something went wrong. Please try again in a few minutes.
Love the content, made me rethink my salt intake and how it is not as bad as what people say it is!

Eat your salt people!

Something went wrong. Please try again in a few minutes.
I wish I could get my entire family to read this book. It explains the history of why we believe “low-salt”diets to be healthy.

Fabulous

Something went wrong. Please try again in a few minutes.
See more reviews