Why Has Nobody Told Me This Before? cover art

Why Has Nobody Told Me This Before?

Preview
Get this deal Try for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/month + applicable taxes after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Why Has Nobody Told Me This Before?

Written by: Julie Smith
Narrated by: Julie Smith
Get this deal Try for $0.00

$14.95/month + applicable taxes after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.63

Buy Now for $25.63

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Julie Smith (P)2022 HarperCollins Publishers
Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Physical Exercise Thought-Provoking

Featured Article: The Best Audiobooks of 2022 for All Your Listening Needs

The best audiobooks of 2022 are here! Check out our list and discover the very best audiobooks of 2022. You’re bound to find your next great listen here!

What listeners say about Why Has Nobody Told Me This Before?

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    141
  • 4 Stars
    30
  • 3 Stars
    7
  • 2 Stars
    7
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    120
  • 4 Stars
    21
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    110
  • 4 Stars
    24
  • 3 Stars
    6
  • 2 Stars
    5
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Why I read it until now?

Excellent book! The audio with her voice is gold, you can notice hints of her own emotions as well that make you to connect deeper. Full of tools that will break those infinite toxic thoughts.
Practice, practice, practice

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow

What an excellent book, I think I leaned more from it than I did from Couselling. I will reference it often.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Dr. Julie presents complex concepts in a way that is easy to understand and use.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great tools!!!

This book is so relatable! It puts so many things in perspective but also validates some things are ok. It really helped me on many levels. So happy I have this in my library.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent read!

I found this very insightful and incredibly helpful!

I will definitely be listening to it again and using the PDF provided for help.

So much of this book makes sense and I feel so happy now and not so lost in my own head.

Also great author and narrator, her voice is very calming.

Thank you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great read

This book covers a wide and useful array of psychological techniques that are incredibly useful and easy to implement,

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

excellent help on certain life choices

voice easy to listen to. Enjoyed learning and reestablishing what I already knew. A good listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

woww

One of the best book i've ever read/listen. the fact the autor read it make it even alive!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Powerful

I was at a point where I wasn’t feeling the best, I knew I wasn’t depressed but I was my normal self. I kept on playing it off as I was just busy and this is just that and this feeling would pass. Until it didn’t, and I was wondering what was going on. So, I decided to take a listen to the sample and then was intrigued. I thought why not, within the first 30 minutes I felt connected and had some
Answers to how I was feeling, then the book gave me the tools to be able to start to work out of it. Really great listen and would highly recommended this book for anyone. When you’re feeling low, listen to it. Maybe just certain sections of when you’re feeling down. It helped a lot.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

one of my all time favorite books

love all the practical advice. Should be taught in schools. I bought four more copies after listening to give to all my kids. I would highly recommended

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful