
Yoga Life
Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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Narrateur(s):
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Brett Larkin
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Auteur(s):
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Brett Larkin
À propos de cet audio
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-listen for beginners and seasoned yoga teachers alike.
We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.
Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.
Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:
- A five-step method to design a personal practice that works for your schedule.
- How to adapt your practice to meet your physical, mental, and emotional needs.
- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.
Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Brett Larkin (P)2023 BalanceVous pourriez aussi aimer...
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George Harrison
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Ce que les critiques en disent
"Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace." (Elena Brower, bestselling author of Practice You, Being You and Softening Time)
"Bringing ancient wisdom to the modern world, Yoga Life is full of tools that will get you closer to your highest self with alignment, ease, and clarity." (Sahara Rose, bestselling author and host of the Highest Self Podcast)
"With clarity and conviction, Larkin translates the medicinal magic of ancient yoga for those who need it most." (James Nestor, bestselling author of Breath: The New Science of a Lost Art)
Ce que les auditeurs disent de Yoga Life
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Howl
- 2024-09-14
Hard to get through the religious stuff
Calling ayurvedic medicine a science is a bit insulting to the rigor that regular medical research needs to go through. Lots of appeal to ancient knowledge being authority. There’s some advice but a resounding amount of the book is communicated through oversimplified explanations of complex systems.
This is not gender neutral in the slightest.
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