👉 Ready to start your journey to true freedom? Join the #1 FREE community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

Porn addiction is one of the biggest unspoken battles inside the church today. Studies show that 64 to 70% of Christian men struggle with pornography, yet most suffer in silence—ashamed, isolated, and unsure of how to break free.

In this episode, Coach Frank Rich exposes the hard truth about the church’s failure to provide real, practical solutions for men trapped in this cycle. Instead of just preaching “quit porn” and shaming men into silence, Frank breaks down a holistic approach to recovery that actually works.

This is about more than just willpower or faith alone. It’s about rewiring your brain, breaking destructive habits, and becoming the man God created you to be.

In this episode, you’ll learn:

🔥 Why pornography addiction disconnects men from their faith

🔥 The real reason most Christian men stay stuck in the cycle

🔥 How the church falls short in helping men recover

🔥 The dangers of spiritual bypassing and why faith without action won’t set you free

🔥 What it really takes to break free—biologically, psychologically, and spiritually

🔥 Why community support is the key to lasting transformation

If you’re a man of faith struggling with porn—or you know someone who is—this episode is a must-listen. It’s time to take ownership, find real solutions, and reclaim your life.

👉 Ready to start your journey to true freedom? Join the #1 FREE community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good.

Porn isn’t the real problem. It’s just a symptom of something deeper. In this episode, Coach Frank reveals the real reasons men turn to porn, how it hijacks your brain, and why cutting it off completely is the key to reclaiming your masculinity, confidence, and purpose.

He also introduces the Reboot Your Life program—a proven system designed to help men not only quit porn but build a life so fulfilling that they never feel the need to escape into artificial pleasure again.

If you’re serious about quitting porn and taking back control of your life, this episode is for you.

Key Takeaways:

✅ Porn isn’t the problem—it’s a coping mechanism for something deeper.

✅ Until you reframe your mindset around porn, you’ll stay stuck.

✅ Most men use porn as an escape from stress, loneliness, or lack of purpose.

✅ The fastest way to break free? Remove porn as an option completely.

✅ You must replace porn with positive habits that serve you.

✅ Community and accountability are essential for long-term success.

✅ The Reboot Your Life program gives you the exact framework to quit for good.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• The journey to recovery is challenging but rewarding.

• Many men struggle with a victim mentality.

• Pornography deteriorates the soul and hijacks the mind.

• Understanding the enemy is crucial in the battle against addiction.

• Men must take responsibility for their actions and choices.

• Community support is vital for overcoming addiction.

• True freedom comes from surrendering to a higher purpose.

• The mission is about more than just quitting porn; it's about reclaiming masculinity.

• Living in truth and integrity opens up a world of possibilities.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, building discipline, managing stress, enhancing mental clarity, balancing hormones, improving sleep quality, and boosting self-confidence. Coach Frank invites listeners to take action and join The Rebuilt Man community for support in their journey towards a healthier, addiction-free life.

Takeaways

• There's a direct correlation between physical health and overcoming addiction.

• Setting specific goals can help regain control over dopamine pathways.

• Physical transformation builds discipline and resilience necessary for recovery.

• Managing stress through physical activity is crucial for overcoming addiction.

• Improving mental clarity and focus is a benefit of prioritizing physical health.

• Balancing hormones is essential for overall well-being and motivation.

• Quality sleep is vital for physical transformation and recovery.

• Self-confidence can be significantly boosted through physical transformation.

• Discipline in health can lead to improvements in all areas of life.

• Joining a supportive community can enhance the recovery journey.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• The 75 Hard Challenge can lead to significant personal transformation.

• Self-discipline is crucial for self-love and prioritization.

• Identity transformation is more important than just physical changes.

• Men often avoid challenges due to shame or perceived judgment.

• A supportive community can help in personal growth and accountability.

• Recognizing and addressing personal struggles is essential for growth.

• The journey of transformation is a continuous process.

• Setting non-negotiables can guide daily actions and decisions.

• Physical fitness is intertwined with mental and emotional health.

• Embracing vulnerability can lead to deeper connections and growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Recovery from a porn addiction is not possible.

• 12-step programs have a 93% failure rate.

• Real transformation is necessary for overcoming addiction.

• Recovery often leads back to the same patterns.

• A new identity is crucial for lasting change.

• Mindset and belief systems play a key role in addiction.

• True freedom is attainable through inner transformation.

• Joining a supportive community can facilitate personal growth.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Radical physical transformation can help overcome pornography addiction.

• Self-reflection is essential; are you proud of your body?

• Pushing physical limits builds discipline and character.

• Identity transformation is foundational for lasting change.

• Accountability to oneself is crucial in the recovery process.

• Physical fitness is linked to mental health and well-being.

• Community support can enhance personal transformation efforts.

• Every aspect of life must change to achieve true transformation.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

• Porn rewires the brain for mediocrity and comfort.

• Success without fulfillment is hollow.

• Identify how porn negatively impacts your life.

• Create a specific plan to improve your life.

• Implement a dopamine detox to reset your brain.

• Practice daily gratitude to rewire your brain.

• Commit to a physical transformation for discipline.

• Engage in activities with your opposite hand to break patterns.

• Join a community for support and accountability.

• Stop accepting mediocrity and strive for greatness.

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage