Showing results by publisher "audible originals" in Health & Wellness
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Cape Cod National Seashore
- Written by: Gordon Hempton
- Length: 54 mins
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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I love it! I find it relaxing and use it at night
- By Winelover on 2020-05-15
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Cape Cod National Seashore
- Length: 54 mins
- Release date: 2020-04-20
- Language: English
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The Perfect Swing
- Written by: James McGirk
- Narrated by: Nick Jonas
- Length: 37 mins
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Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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Didn't Put Me To Sleep, But Was A Great Listen
- By Matthew Blanchard on 2020-05-18
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The Perfect Swing
- Narrated by: Nick Jonas
- Length: 37 mins
- Release date: 2020-04-20
- Language: English
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Center Yourself
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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works for me
- By Amazon Customer on 2020-05-16
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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
- Release date: 2020-04-20
- Language: English
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Crystal Bowl Breathing
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Helps me relax and go to sleep
- By Leona on 2023-11-19
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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You Are Here
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
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Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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Very calming
- By Joe O on 2021-01-16
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release date: 2020-04-20
- Language: English
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Loving Kindness
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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made me cry and sad
- By Oreo's human on 2020-05-08
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Loving Kindness
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 2020-04-20
- Language: English
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The Pursuit of Healthiness with Blake Griffin
- Written by: Blake Griffin
- Narrated by: Blake Griffin
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NBA superstar Blake Griffin is a “health and wellness geek” and he’s on a quest to find out the secrets to keeping his body and mind in shape—and he wants to take listeners with him on his journey. For him, it’s not just about performance, it’s about looking good, feeling good and feeling confident about your body.
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La Maison ASMR - Le Pilote
- Visite privée & relaxation guidée
- Written by: Soukaïna Qabbal
- Narrated by: ASMR Glow
- Length: 26 mins
- Unabridged
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Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.
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cool !
- By Maxime Auger on 2021-06-06
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La Maison ASMR - Le Pilote
- Visite privée & relaxation guidée
- Narrated by: ASMR Glow
- Length: 26 mins
- Release date: 2020-06-25
- Language: French
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Ease into Meditation
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 2020-05-14
- Language: English
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The Office
- Written by: Whisperlodge
- Narrated by: Will Watt
- Length: 38 mins
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Listen and see if ASMR triggers your autonomous sensory meridian response, a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. With its emphasis on creating a heightened sensory experience, ASMR can bring you fully into the present moment—a powerful way to achieve the kind of total relaxation you need to achieve deep sleep.
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A Mental Torture
- By Amazon Customer on 2020-05-03
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The Office
- Narrated by: Will Watt
- Length: 38 mins
- Release date: 2020-04-20
- Language: English
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Understanding Your Circadian Rhythm
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 2020-05-14
- Language: English
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6 Sleep Myths Debunked
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
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We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....
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Short Listen, But Interesting.
- By Timothy Schmidt on 2020-06-17
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 2020-04-20
- Language: English
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Background sounds weren't soothing
- By Anonymous User on 2020-08-24
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release date: 2020-04-20
- Language: English
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Written by: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 28 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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désagréable
- By Client Kindle on 2021-11-20
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Narrated by: Marc Toupence
- Length: 28 mins
- Release date: 2020-10-26
- Language: French
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What Is a Sound Bath, Anyway?
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 2020-05-14
- Language: English
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Meditation on Loving Yourself
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
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Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.
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Meditation on Loving Yourself
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 2022-09-02
- Language: English
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Meditation on Gratitude
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
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Contemplating the inter-connectedness of our lives with others’ can open the heart to gratitude. It’s true that everyday life has many difficulties and hassles. But when we look a little more deeply into even the simplest aspect of our lives, we find that there are forces all over the world operating to benefit us.
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Meditation on Gratitude
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 2022-09-02
- Language: English
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The Pursuit of Healthiness Season 2
- Written by: Blake Griffin
- Narrated by: Blake Griffin
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This year has not been easy, and navigating the crushing toll of the pandemic, isolation, and racial injustice has made focusing on health and wellness more important than ever.
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Meditation on Body Mindfulness
- Written by: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
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Renowned meditation teacher, Susan Piver, introduces a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way.
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Meditation on Body Mindfulness
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 2022-09-02
- Language: English
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Wind-Down Routines for Better Sleep
- Written by: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 2020-05-14
- Language: English
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