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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

As a child, Chris Hooper dreamed of monsters. But in deep space, he found only darkness and isolation. Then, on planet LV178, he and his fellow miners discovered a storm-scoured, sand-blasted hell - and trimonite, the hardest material known to man. When a shuttle crashes into the mining ship Marion, the miners learn that there was more than trimonite deep in the caverns.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.

Welcome to Barton Mallet, a remote village in the Midlands that has been chosen as the unlikely location for a new feature film from Hollywood producer Max Crow. Teenagers from the local drama group are encouraged to audition for a story about the trials and tribulations of growing up. Benjamin Knot, the CEO of a well-known architecture firm, discovers that his children, Lily and Nathan, have each been offered a role. But Barton Mallet has a deep wound that has never truly healed.

Oracle est un suspense psychologique, où l'on suit Nate Russo, un médium du FBI qui aide à résoudre des enlèvements et des homicides en touchant les proches des personnes disparues. Son don unique a toutefois un prix terrible: il voit les moments d'horreur ayant précédé la disparition des victimes. Ce polar captivant, écrit par l'auteur à succès Andrew Pyper, traduit de l'anglais par Cécile Arbus et interprété par Patrice Labbé, combine enquêtes criminelles, éléments surnaturels et intuition.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

Emmy Award-winning actor Jeff Daniels brings his iconic career to life in Alive & Well Enough, a captivating audio-only adventure produced with his son, Ben.

At the edge of an old orchard, on the grounds of an exclusive private girls’ school, a teenage boy is found dead. Was it murder, suicide, or something else? Disaffected police detective and struggling single parent, Adam Durwood, is assigned to investigate, but the closer he looks the more the facts don’t add up. At the centre of the mystery are three beguiling and manipulative teenagers who seem to know much more than they should, and are slowly drawing Adam into a web he can’t see....

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Welcome to the new world, in which murder is all but a thing of the past. Because when someone kills you, 999 times out of 1,000, you instantly come back to life. In this world, there are dispatchers - licensed killers who step in when you’re at risk of a natural or unintentional death. They kill you - so you can live.

A commander who bled to defend her people, Ahnna is haunted by two beliefs. The first is that she failed to protect Ithicana from invasion. And the second is that saving her homeland means leaving it behind forever. The Maridrinians left Ithicana in ruins and its people impoverished. So when the wealthy kingdom of Harendell claims her as a bride for its crown prince, Ahnna is prepared to do whatever it takes to gain influence as the future queen. And to control the gold that comes with the throne.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.

When Emily Lane isn’t busy running her charming Christmas-themed store, ‘’Under the Mistletoe,‘’ located in the quaint tourist town of Fletcher’s Grove, she finds herself compelled to investigate not so quaint local murders. On the surface, Emily is a perfectly lovely, good-natured puzzle-solver and mystery lover. But she is hiding a secret past that has finally begun to catch up with her, as an old acquaintance arrives to throw a wedge between Emily and Sam’s burgeoning relationship, and worse, threatens to destroy the new life Emily has built for herself.

Hollywood icon Laura Dern breathes new life into Louisa May Alcott’s classic. With their father away at war, Meg, the oldest and prettiest sister, and Jo, the tomboy, take care of Beth, the shy one, and Amy, the artist. When their beloved 'Marmee' must leave to nurse Father, who is badly wounded in the war, the girls sustain themselves by putting to use the lessons of loyalty and patience they had learned from their family.

In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.

Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Civil war looms in the Bobiverse in this brand-new, epic-length adventure by Audible number one best seller Dennis E. Taylor. More than a hundred years ago, Bender set out for the stars and was never heard from again. There has been no trace of him despite numerous searches by his clone-mates. Now Bob is determined to organize an expedition to learn Bender’s fate - whatever the cost. But nothing is ever simple in the Bobiverse. Bob’s descendants are out to the 24th generation now, and replicative drift has produced individuals who can barely be considered Bobs anymore.

When Brian Holloway (Jack Quaid, The Boys) was hired by famous horror author Paul Robinette (Titus Welliver, Bosch) to crack an antique safe in his home, he had no idea what he was about to encounter. Opening that safe door unleashed something sinister — something that continues to haunt him. But what exactly? And can whatever slipped through that threshold be stopped?