Aging Yoga

Product list
    • The Healing of Consciousness
    • Written by: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 8 hrs and 33 mins
    • Release date: 2019-12-10
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • Written by: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 2005-09-12
    • Language: English
    • 5 out of 5 stars 36 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Price: $19.42 or 1 Credit

    Sale price: $19.42 or 1 Credit

    • How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
    • Written by: Eleanor Peak
    • Narrated by: Sonja Richardson
    • Length: 6 hrs and 32 mins
    • Release date: 2024-09-05
    • Language: English
    • Not rated yet
    • Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • Written by: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 2023-03-16
    • Language: English
    • Not rated yet
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Danielle Colins
    • Narrated by: Danielle Collins
    • Length: 2 hrs and 11 mins
    • Release date: 2020-06-01
    • Language: English
    • Not rated yet
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Bodymind Communication & the Path to Self-Healing: An Exploration
    • Written by: Bernie S. Siegel
    • Narrated by: Bernie S. Siegel
    • Length: 2 hrs and 56 mins
    • Release date: 2012-04-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves....

    Price: $16.31 or 1 Credit

    Sale price: $16.31 or 1 Credit

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • Written by: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 2024-05-10
    • Language: English
    • Not rated yet
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
    • Written by: Jennie Lee, Amy Weintraub - foreword
    • Narrated by: Jennie Lee
    • Length: 5 hrs and 57 mins
    • Release date: 2019-01-01
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Written by: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 2024-08-23
    • Language: English
    • Not rated yet
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Price: $20.19 or 1 Credit

    Sale price: $20.19 or 1 Credit

    • Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
    • Written by: Harmony Haven
    • Narrated by: Valerie Gilbert
    • Length: 3 hrs and 48 mins
    • Release date: 2024-12-09
    • Language: English
    • Not rated yet
    • Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Written by: Miles Sterling
    • Narrated by: Timothy Burke
    • Length: 4 hrs and 26 mins
    • Release date: 2024-10-11
    • Language: English
    • 5 out of 5 stars 1 rating
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • Written by: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 2024-03-25
    • Language: English
    • Not rated yet
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Dr. Gregory Ormson
    • Narrated by: Dr. Gregory Ormson
    • Length: 2 hrs and 32 mins
    • Release date: 2023-04-25
    • Language: English
    • Not rated yet
    • Yoga Song’s author states the song of yoga is breath which turns ordinary moments into the extraordinary. In 21 vignettes and five original songs, Ormson narrates a journey of self-discovery, sharing knowledge, understanding, and quotations to inspire listeners....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Beginner 28-Day Low Impact Seated Exercise Challenge to Lose Weight, Burn Belly Fat and Improve Fitness in Just 10 Minutes a Day
    • Written by: Barbara Belmont
    • Narrated by: Rhonda Pownall
    • Length: 3 hrs and 25 mins
    • Release date: 2024-06-17
    • Language: English
    • 1 out of 5 stars 1 rating
    • Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men. This comprehensive guide is designed for busy guys who want to improve their flexibility, strength, and focus – all from the comfort of a chair!

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Written by: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 2023-12-03
    • Language: English
    • Not rated yet
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Golden Rules for Aging Well, Living Longer, and Embracing a Healthy Aesthetic of Life–Includes Brain Rules, Yoga Practices, and Holistic Living Principles
    • Written by: Lex Foster, Joshua Nussbaum
    • Narrated by: David Quiros
    • Length: 4 hrs and 9 mins
    • Release date: 2023-08-18
    • Language: English
    • Not rated yet
    • In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Transform Your Face, Mind & Life in 2 Minutes a Day
    • Written by: Danielle Collins
    • Narrated by: Danielle Collins
    • Length: 2 hrs and 22 mins
    • Release date: 2023-04-12
    • Language: English
    • Not rated yet
    • This is the first-ever face yoga journal, from the best-known face yoga teacher in the world....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
    • Written by: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 30 mins
    • Release date: 2024-09-13
    • Language: English
    • Not rated yet
    • Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • Written by: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 2024-11-13
    • Language: English
    • Not rated yet
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit