Menopause Health
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Written by: Sophie Lynn
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Unabridged
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Narrated by: Melinda Black
- Length: 3 hrs and 18 mins
- Release date: 2024-11-22
- Language: English
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time.
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Price: $18.74 or 1 Credit
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Written by: Dr. Jen Gunter
- Narrated by: Dr. Jen Gunter
- Length: 13 hrs and 5 mins
- Unabridged
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In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.
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Facts, not fads
- By Marta Palancar Poveda on 2024-11-19
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Narrated by: Dr. Jen Gunter
- Length: 13 hrs and 5 mins
- Release date: 2021-05-25
- Language: English
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In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts....
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Price: $27.97 or 1 Credit
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Do yourself a favor and buy the book version
- By Brenda H. on 2024-06-08
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 2024-04-30
- Language: English
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Price: $26.22 or 1 Credit
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Written by: Tamsen Fadal, Lisa Mosconi PhD - Foreword
- Length: 9 hrs and 30 mins
- Unabridged
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What’s happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women.
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
- Length: 9 hrs and 30 mins
- Release date: 2025-03-25
- Language: English
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Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal provides the menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
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Price: $27.01 or 1 Credit
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Written by: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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So glad I picked this up!
- By Aurora Blue on 2023-09-25
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Release date: 2023-06-20
- Language: English
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Written by: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Own your power!
- By BusyFamily on 2024-04-25
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Release date: 2024-03-12
- Language: English
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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Price: $26.22 or 1 Credit
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Written by: Suzanne Gilberg-Lenz, Marjorie Korn
- Narrated by: Samara Naeymi
- Length: 8 hrs and 13 mins
- Unabridged
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Current and informative!
- By Steeprockjo on 2023-06-08
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Narrated by: Samara Naeymi
- Length: 8 hrs and 13 mins
- Release date: 2022-10-11
- Language: English
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The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive....
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Price: $29.13 or 1 Credit
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Written by: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Unabridged
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Non Author Narration Was Grating
- By Courtney on 2024-05-19
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Release date: 2021-05-11
- Language: English
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come....
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Written by: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 2024-05-28
- Language: English
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Written by: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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Fantastic and Much-Needed Info
- By LilLordFauntleroy on 2024-09-13
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Release date: 2024-09-10
- Language: English
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You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
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Price: $19.18 or 1 Credit
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Written by: Stephanie Faubion MD
- Narrated by: Janina Edwards
- Length: 13 hrs and 24 mins
- Unabridged
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing—and what they can do about it. Divided into three main parts, the book guides listeners through understanding menopause, managing it, and thriving in the years that follow.
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The New Rules of Menopause
- A Mayo Clinic Guide to Perimenopause and Beyond
- Narrated by: Janina Edwards
- Length: 13 hrs and 24 mins
- Release date: 2023-11-09
- Language: English
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This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women....
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Good Fat Is Good for Women
- Menopause
- Written by: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Good Fat Is Good for Women
- Menopause
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Release date: 2023-06-16
- Language: English
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause....
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Price: $25.00 or 1 Credit
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- Written by: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Narrated by female author
- By B on 2024-11-17
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Release date: 2024-10-01
- Language: English
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A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Written by: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 2020-09-08
- Language: English
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....
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Price: $20.40 or 1 Credit
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Written by: Pahla Bowers
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Unabridged
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Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” You can’t help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy.
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Every woman over 50 needs to read this book.
- By Julie on 2023-07-14
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Mind over Menopause
- Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
- Narrated by: Pahla Bowers
- Length: 8 hrs and 12 mins
- Release date: 2023-06-27
- Language: English
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Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy....
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Price: $43.98 or 1 Credit
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Written by: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Unabridged
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Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause.
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The Definitive Guide to the Perimenopause and Menopause
- Revised and Updated
- Narrated by: Dr Louise Newson
- Length: 10 hrs and 56 mins
- Release date: 2024-05-02
- Language: English
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Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone - including men - about the menopause....
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Written by: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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Incredible info!
- By Megan on 2024-03-04
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release date: 2022-05-17
- Language: English
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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Price: $23.31 or 1 Credit
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- By Sarah on 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 2023-01-10
- Language: English
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Perimenopause Power
- Written by: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Interesting information for peri menopause.
- By KW on 2024-03-24
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release date: 2021-03-04
- Language: English
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity....
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Written by: Dr Nighat Arif
- Narrated by: Dr Nighat Arif
- Length: 6 hrs and 40 mins
- Unabridged
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Story
Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years. Every step of the way, Dr Nighat will help you get to know the female body by explaining what is normal, what to expect, how to care for yourself and when to seek help.
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The Knowledge
- Your Guide to Female Health – from Menstruation to the Menopause
- Narrated by: Dr Nighat Arif
- Length: 6 hrs and 40 mins
- Release date: 2023-08-03
- Language: English
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Celebrated GP Dr Nighat Arif brings women's health to the forefront in this extensive guidebook designed to help everyone better understand each of the three key stages of a woman's life: the puberty years, the fertility years and the peri/menopausal years....
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Price: $26.00 or 1 Credit
Sale price: $26.00 or 1 Credit
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