Mental Health Self Care

Product list
    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • Written by: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 2023-01-03
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    Price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Restorative Practices to Weave Through Your Workday
    • Written by: Ashley Davis Bush
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 14 mins
    • Release date: 2023-01-31
    • Language: English
    • Not rated yet
    • For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively....

    Price: $21.92 or 1 Credit

    Sale price: $21.92 or 1 Credit

    • How to Let Go of Frazzle and Make Time for You
    • Written by: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Release date: 2017-12-14
    • Language: English
    • Not rated yet
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Price: $19.77 or 1 Credit

    Sale price: $19.77 or 1 Credit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Written by: Michelle Sabi
    • Narrated by: Dayna T. Buhari
    • Length: 5 hrs and 6 mins
    • Release date: 2022-08-02
    • Language: English
    • Not rated yet
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • Written by: Niamh Garvey
    • Narrated by: Lara Hutchinson
    • Length: 8 hrs and 33 mins
    • Release date: 2023-06-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • Written by: Mandi Em
    • Narrated by: Leslie Howard
    • Length: 7 hrs and 2 mins
    • Release date: 2023-10-24
    • Language: English
    • Not rated yet
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

    Price: $19.99 or 1 Credit

    Sale price: $19.99 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
    • Written by: Neuro Nurture
    • Narrated by: Jay Johnson
    • Length: 3 hrs and 24 mins
    • Release date: 2025-01-08
    • Language: English
    • Not rated yet
    • Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $21.92 or 1 Credit

    Sale price: $21.92 or 1 Credit

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • Written by: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 2022-01-11
    • Language: English
    • 5 out of 5 stars 1 rating
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    Price: $17.99 or 1 Credit

    Sale price: $17.99 or 1 Credit

  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
    • Written by: Jor-El Caraballo
    • Narrated by: André Santana
    • Length: 3 hrs and 59 mins
    • Release date: 2022-09-13
    • Language: English
    • 2 out of 5 stars 1 rating
    • Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....

    Price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • Written by: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 2023-04-27
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Written by: Joelle Jane Marshall
    • Narrated by: Rebecca Mitchell
    • Length: 5 hrs and 3 mins
    • Release date: 2020-06-30
    • Language: English
    • Not rated yet
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
    • Written by: Primrose Bloom
    • Narrated by: Kim Miller
    • Length: 55 mins
    • Release date: 2023-12-05
    • Language: English
    • Not rated yet
    • Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....

    Price: $4.95 or 1 Credit

    Sale price: $4.95 or 1 Credit

    • Lessons Learned on the Road from Self-Harm to Self-Care
    • Written by: Maggy van Eijk
    • Narrated by: Nicola Barber
    • Length: 5 hrs and 39 mins
    • Release date: 2018-09-04
    • Language: English
    • 4 out of 5 stars 4 ratings
    • How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing....

    Price: $17.48 or 1 Credit

    Sale price: $17.48 or 1 Credit

    • How to Heal in Times of Anxiety, Loss and Change
    • Written by: Suzy Reading
    • Narrated by: Brigid Lohrey
    • Length: 5 hrs and 9 mins
    • Release date: 2020-05-04
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....

    Price: $25.79 or 1 Credit

    Sale price: $25.79 or 1 Credit

    • The 5-5-5 Self-Love Method to Transform Your Life and Boost Your Mental Health
    • Written by: Callie Parker
    • Narrated by: Jennifer Kwan
    • Length: 6 hrs and 3 mins
    • Release date: 2025-01-27
    • Language: English
    • Not rated yet
    • Longing for a practical approach to self-care that actually fits your real life? Inside this comprehensive, research-supported guide, you'll discover 120 evidence-based self-care activities customized for different time availabilities.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Written by: Orange Evolution Culture
    • Narrated by: Val Cole
    • Length: 6 hrs and 29 mins
    • Release date: 2023-11-18
    • Language: English
    • Not rated yet
    • In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....

    Price: $30.25 or 1 Credit

    Sale price: $30.25 or 1 Credit