Step Program
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Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 5 hrs and 17 mins
- Unabridged
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Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.
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Very Very helpful
- By Jean Gibbs on 2022-01-27
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Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 5 hrs and 17 mins
- Release date: 2021-01-23
- Language: English
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Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Written by: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Unabridged
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrated by: Stephen R. Thorne
- Length: 9 hrs and 28 mins
- Release date: 2022-03-29
- Language: English
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Written by: The 12 Step Support Companion
- Narrated by: Amy Kirk
- Length: 1 hr and 44 mins
- Unabridged
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.
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Twelve Step Affirmations for Controllers/Fixers, Chaos Creators & Adrenaline Recovery
- Encouraging Daily Support on Your Journey to Emotional Sobriety in the Step Programs & Big Book Awakening (BBA)
- Narrated by: Amy Kirk
- Length: 1 hr and 44 mins
- Release date: 2021-06-18
- Language: English
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Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help....
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Codependency for Dummies, 2nd Edition
- Written by: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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Codependency for Dummies, 2nd Edition
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Release date: 2019-07-02
- Language: English
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Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency....
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Written by: Marc Weissbluth MD
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Unabridged
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In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.
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So hard to follow chapters and charts
- By Anuj on 2019-02-20
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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
- Release date: 2016-08-09
- Language: English
- The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Unabridged
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Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism - the original Twelve Steps - and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.
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saved my life
- By Aandrew on 2022-12-14
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Alcoholics Anonymous, Fourth Edition
- The Official "Big Book" from Alcoholic Anonymous
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 32 mins
- Release date: 2021-01-23
- Language: English
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Known as the "Big Book", the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939....
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Sober Truths
- The Making of an Honest Woman
- Written by: Jill Kelly
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Unabridged
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Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life. Her demons did not go quietly when she put the bottle down. Loneliness, anxiety, distrust of others - they were all still there. This memoir tells how she has learned to be with those demons and not drink, to let go of the jealous dramas of the past and embrace a new life of peace.
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deeply absorbing
- By Florence van der Meer on 2023-11-05
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Sober Truths
- The Making of an Honest Woman
- Narrated by: Jill Kelly
- Length: 8 hrs and 6 mins
- Release date: 2015-01-15
- Language: English
- Jill Kelly's personal stories describe the journey as two decades of drinking and despair gave way to a richly rewarding sober life....
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In My Skin
- A Memoir of Addiction
- Written by: Kate Holden
- Narrated by: Christy Lynn
- Length: 8 hrs and 21 mins
- Unabridged
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A shy, bookish college graduate from a solid middle-class home, Kate Holden was uncertain of her way in life. When she decided to try her first hit of heroin, she did not anticipate that the drug would take over. Desperation drove her first to offer her body on the streets and then in high-class brothels, where she discovered hidden strengths as well as parts of herself that frightened her. With the acceptance and unyielding love of a family that never abandoned her, Kate Holden ultimately defeated the drug and left her netherworld behind.
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Not the best performance
- By Daniel E. Forter on 2024-06-11
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In My Skin
- A Memoir of Addiction
- Narrated by: Christy Lynn
- Length: 8 hrs and 21 mins
- Release date: 2013-07-01
- Language: English
- The frank, harrowing, and true story of one young woman's descent into heroin addiction and prostitution and the long, arduous struggle to redeem her life that made her stronger....
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- Written by: Elena G. Rivers
- Narrated by: Jessica Geffen
- Length: 3 hrs and 10 mins
- Unabridged
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Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Self-Love Handbook is a simple, eight step process to help you step into unlimited self-love, manifest joy, happiness, and abundance. This process will help you unleash your true potential while revolutionizing your well-being and creating an authentic career and life.
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Don’t listen to this, just read it
- By Empress on 2023-05-18
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Self-Love Handbook Magnified with Law of Attraction
- Instantly Shift into Self-Love, Heal Your Life & Create the Abundance of Joy You Deserve
- Narrated by: Jessica Geffen
- Length: 3 hrs and 10 mins
- Release date: 2019-08-09
- Language: English
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Do you want to transform negative into positive? Do you want to embrace the true, authentic you and let the opportunities come to you? How about getting rid of negative patterns and addictions that are holding you back? Listen to find out more....
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Unabridged
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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 4 hrs and 28 mins
- Release date: 2021-01-23
- Language: English
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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time....
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Written by: Dr. Alan Weissenbacher
- Narrated by: Adam Verner
- Length: 4 hrs and 4 mins
- Unabridged
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When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.
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The Brain Change Program
- 6 Steps to Renew Your Mind and Transform Your Life
- Narrated by: Adam Verner
- Length: 4 hrs and 4 mins
- Release date: 2024-04-01
- Language: English
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Become the person God created you to be.
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Written by: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 14 mins
- Unabridged
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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Simple system to follow
- By Live4theleafs on 2023-09-19
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 14 mins
- Release date: 2020-10-27
- Language: English
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When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution....
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Adult Children of Alcoholics/Dysfunctional Families
- Written by: Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Unabridged
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The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.
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Great content, but struggled with one narrator’s reading style
- By Denise on 2022-10-10
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Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Release date: 2015-02-11
- Language: English
- The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, steps book, traditions book, workbook, and group guide....
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Les Alcooliques anonymes, Quatrième édition
- Le « Gros Livre » officiel des Alcooliques anonymes
- Written by: Alcoholics Anonymous World Services Inc.
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 30 mins
- Unabridged
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Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA - les Douze Étapes d’origine - et raconte les histoires personnelles des cofondateurs des AA, Bill W. et le Dr. Bob.
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Un essentiel
- By Anonymous User on 2023-08-21
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Les Alcooliques anonymes, Quatrième édition
- Le « Gros Livre » officiel des Alcooliques anonymes
- Narrated by: Alcoholics Anonymous World Services Inc.
- Length: 18 hrs and 30 mins
- Release date: 2021-01-23
- Language: French
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Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939....
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Breathing Under Water
- Spirituality and the Twelve Steps
- Written by: Father Richard Rohr OFM, Anne Lamott - foreword
- Narrated by: John Quigley OFM
- Length: 4 hrs and 35 mins
- Unabridged
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live?
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Amazing
- By James on 2024-08-14
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Breathing Under Water
- Spirituality and the Twelve Steps
- Narrated by: John Quigley OFM
- Length: 4 hrs and 35 mins
- Release date: 2022-01-06
- Language: English
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before....
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One Hit Away: A Memoir of Recovery
- Written by: Jordan P. Barnes
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Unabridged
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At the age of 24, Jordan Barnes woke up next to a lifeless body, rifled through his dead friends’ pockets for any remaining heroin, and went right back to using. Strung out and homeless during the supposed best years of his life, there was no clear way out of the opioid crisis ravaging the streets of Portland, Oregon. But though Jordan had long accepted his fate, his parents still held out hope and would do everything in their power to get him the help he so desperately needed.
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The Journey through sobriety
- By Susan on 2024-03-25
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One Hit Away: A Memoir of Recovery
- Narrated by: Ryan Haugen
- Length: 10 hrs and 46 mins
- Release date: 2020-08-29
- Language: English
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At the age of 24, Jordan Barnes woke up next to a lifeless body, rifled through his dead friends’ pockets for any remaining heroin, and went right back to using. One Hit Away is his arduous and unlikely true story of recovery, rehabilitation and redemption....
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Facing Love Addiction
- Giving Yourself the Power to Change the Way You Love
- Written by: Pia Mellody, Andrea Wells Miller, Keith J. Miller
- Narrated by: Nathan McMillan
- Length: 5 hrs and 35 mins
- Unabridged
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Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts. Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.
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hate the Voice reading the book
- By JustJules on 2020-09-04
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Facing Love Addiction
- Giving Yourself the Power to Change the Way You Love
- Narrated by: Nathan McMillan
- Length: 5 hrs and 35 mins
- Release date: 2019-10-18
- Language: English
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Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts....
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Written by: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Incredible Book
- By Roger on 2023-11-16
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 2021-01-08
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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A Million Little Pieces
- Written by: James Frey
- Narrated by: L.J. Ganser
- Length: 17 hrs and 7 mins
- Unabridged
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An uncommon accounting of a life destroyed and reconstructed, and a provocative alternative understanding of the nature of addiction and the meaning of recovery, A Million Little Pieces marks the debut of a bold and talented literary voice.
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Characterizing the life of an addict.
- By Anonymous User on 2024-08-02
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A Million Little Pieces
- Narrated by: L.J. Ganser
- Length: 17 hrs and 7 mins
- Release date: 2018-11-20
- Language: English
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An uncommon accounting of a life destroyed and reconstructed, and a provocative alternative understanding of the nature of addiction and the meaning of recovery, A Million Little Pieces marks the debut of a bold and talented literary voice....
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Written by: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Missing supplemental materials
- By Zach on 2024-10-21
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Release date: 2019-07-16
- Language: English
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships....
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