Stress Management

Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting "ShouldStorm," and this book is her invitation to escape that cycle and be the parent your child needs.

Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."

Wie Arbeit glücklich macht – und wann man darüber nachdenken sollte, den Job zu wechseln, das erklärt der Ärztliche Direktor der Klinik für Psychosomatische Medizin und Psychotherapie Prof. Dr. Claas Lahmann anhand von Fallbeispielen aus seiner eigenen Praxis und anhand neuer Forschung aus der Arbeitspsychologie. Niemand muss in einer krankmachenden Situation ausharren. Vielmehr gilt die Regel: Love it, change it or leave it!

Viva desde un lugar de paz abundante en medio de las preocupaciones y el estrés cotidiano de la vida con el autor número uno del New York Times y pastor de la Lakewood Church, Joel Osteen. Lo opuesto a la paz es la preocupación y el estrés. Ambos son ladrones que le roban el sueño, la alegría, la creatividad y las buenas decisiones. Si los deja entrar en su mente, incluso pueden mantenerlo alejado de su destino. Pero si aprende a cambiar sus respuestas automáticas a estas luchas y le entrega sus problemas a Dios, Él puede obrar en su vida.

We are all spread too thin, taking on more than we can handle, trying to do so much—almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you.

Erleben Sie ein Hörbuch, das vier kraftvolle Themen vereint, um Ihr Leben ganzheitlich zu transformieren: Meditation, Chakren, Gebete und Astrologie. Dieses 4-in-1 Werk ist der ideale Begleiter für alle, die sich nach innerer Ruhe, emotionaler Balance und einer tieferen Verbindung zu sich selbst und dem Universum sehnen. Egal, ob Sie Anfänger oder Fortgeschrittener sind – dieses Hörbuch bietet Ihnen die Werkzeuge, um Ihren spirituellen Weg zu beginnen oder zu vertiefen.

Introducing " 21 Actionable Skills for Young Adults to Tackle Social Anxiety and Make Friends in the AI-Driven Digital Age"–your ultimate guide to mastering communication and transforming your social life.

Based on thirty years of clinical experience, Dr. Carl Alasko offers an incisive examination of the profession’s flaws, failures, and benefits. Dr. Alasko provides concrete, explicit information on either how to avoid therapy altogether, or make your therapeutic experience more effective. This book can save you from wasting money on ineffective or downright dangerous therapy.

Unlock the power of meaningful coincidences with The Synchronicity Solution. This transformative guide reveals how the mysterious phenomenon of synchronicity—those serendipitous moments where the universe seems to align in perfect harmony—can be harnessed to create profound change in your life. In this compelling book, you'll discover how synchronicities are not random events but purposeful messages that can guide you toward your true path. Whether you're seeking clarity, creativity, love, or success, synchronicity is a powerful tool for unlocking your potential.

Unlock the mysteries of your past and transform your present with Past Life Regression Hypnosis. This powerful journey is designed to gently guide you into a deeply relaxed state, where your mind can safely explore past lives and uncover the wisdom and experiences hidden within.

Unquit Forever: Keep Yourself in the Game by Arjun Sen, narrated by Brad Derry and published by Audiobook Publishing Services, is a powerful and inspiring audiobook that celebrates the resilience of the human spirit. Drawing from his own life experiences, Arjun Sen takes listeners on an emotional and motivational journey through life’s adversities, showcasing how determination and the will to persevere can transform the seemingly impossible into reality.

Thought is an intricate process that shapes our perceptions, influences our emotions, and drives our actions. At its core, thought is not merely a collection of ideas or beliefs, but rather a dynamic interplay of cognitive functions that determine how we interpret our experiences.

Introducing "Demure and Mindful," the ultimate book for millennials and Gen Z women seeking stress relief and anxiety management. Perfect for those 13 and up, this empowering collection features affirmations and soothing stories to help you cultivate inner calm and release external pressures.

Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.

Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns. Whether you seek a resource for relationship challenges, overcoming stress, or building self-trust, this essential audiobook delivers strategies to help you thrive.

35.000 Entscheidungen – Tag für Tag. In unserem Privatleben und Geschäftsalltag werden wir mit zahllosen Entscheidungen konfrontiert, die uns im Laufe des Tages erschöpfen. Unsere Entscheidungsqualität nimmt ab, während der Tag voranschreitet. Dabei hängen von der Qualität Deiner Entscheidungen nicht nur Dein Privatleben und Dein Geschäftserfolg ab, sondern auch Deine allgemeine Lebenszufriedenheit. Abends fallen die meisten von uns erschöpft auf die Couch, weil sie so erschöpft vom Tag und seinen Entscheidungen sind. Doch das müsste nicht sein.

Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve. Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.

Overture of Nature's Tranquil Rainfall Soundscapes Mixed with Jazz Tones for Mindfulness & Serenity offers an immersive journey into mental relaxation, perfect for those seeking stress relief, mindful rest, and restorative sleep. With a harmonious blend of calming practices, this audiobook is designed to guide you toward inner peace and emotional balance after a long day.

Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.

Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.

Unlock the secrets of your unique blueprint with The Art of Being You, a gentle yet transformative guide to discovering who you truly are through Human Design. This powerful book introduces you to a system that blends modern science and ancient wisdom to create a personalized map of your energy, personality, and life path.

This audiobook covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to come to you; take hold now of incredible techniques to actively promote laughter in your life and to spread it to others on a daily basis.