Meditation

A Million Thoughts shows how to meditate correctly, how to practice various styles of meditation and how to become proficient in the many yogic practices that will lead to the final stage of Samadhi—the ultimate spiritual self-fulfillment.

These are the words of Parahamansa Yogananda—beloved Hindu yogi, guru, and monk, and author the international bestseller of The Autobiography of a Yogi. Yogananda was also one of the first voices to recognize the power of positivity with Scientific Healing Affirmations.

As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.

One of America’s most popular and beloved Buddhist teachers offers encouragement and inspiration for anyone on the spiritual path. In short sections that include many stories and anecdotes drawn from her years as a student and teacher of Buddhist meditation, Sharon Salzberg reveals how our own happiness is found in the capacity to open our hearts to others—and that this capacity is far vaster than we ever thought possible.

Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.

This binaural audio recording captures the lively calls of the Western Scrub-Jay, the melodic House Wren, the resonant Common Raven, and the soothing coos of the Mourning Dove. With contributions from the Ash-throated Flycatcher, Bewick’s Wren, American Coot, American Kestrel, and Acorn Woodpecker, this soundscape promotes tranquility and mindfulness, perfect for holistic living.

Enveloped by these calming sounds, the distant calls of woodland birds add a natural chorus, featuring the cheerful Chestnut-backed Chickadee, the rhythmic drumming of the Hairy Woodpecker, and the sweet tones of Hutton’s Vireo. In the far background, the calls of the Steller’s Jay and the Pacific Wren complete this peaceful soundscape, designed to guide you into deep relaxation and restorative sleep, offering a perfect balance of serenity and natural beauty.

The enchanting song of the Veery Thrush, also known as the Hermit Thrush, takes center stage, with the gentle hum of hummingbird wings and the melodic calls of Black-headed Grosbeak, American Robin, Hairy Woodpecker, and Red-breasted Nuthatch providing harmonious accompaniment. Ideal for fostering mindfulness and relaxation, this auditory journey envelops you in nature's soothing symphony, promoting inner peace and well-being.

This binaural audio recording captures the lively calls of the Western Scrub-Jay, the melodic House Wren, the resonant Common Raven, and the soothing coos of the Mourning Dove. With contributions from the Ash-throated Flycatcher, Bewick’s Wren, American Coot, American Kestrel, and Acorn Woodpecker, this soundscape promotes tranquility and mindfulness, perfect for holistic living.

DESPRE AUDIOBOOK: Vizionar, mistic și yoghin, Sadhguru le prezintă cititorilor occidentali știința clasică a yoga. Practica hatha yoga este doar una dintre cele opt ramuri ale corpului de cunoștințe care este yoga. De fapt, yoga este un sistem sofisticat de împuternicire de sine, capabil să valorifice și să activeze energiile interioare în așa fel încât corpul și mintea ta să funcționeze la capacitate optimă. Este un mijloc de a crea situațiile interioare exact așa cum ți le dorești, transformându-te în arhitectul propriei bucurii.

Erleben Sie ein Hörbuch, das vier kraftvolle Themen vereint, um Ihr Leben ganzheitlich zu transformieren: Meditation, Chakren, Gebete und Astrologie. Dieses 4-in-1 Werk ist der ideale Begleiter für alle, die sich nach innerer Ruhe, emotionaler Balance und einer tieferen Verbindung zu sich selbst und dem Universum sehnen. Egal, ob Sie Anfänger oder Fortgeschrittener sind – dieses Hörbuch bietet Ihnen die Werkzeuge, um Ihren spirituellen Weg zu beginnen oder zu vertiefen.

Grâce à la méthode de la guérison quantique, vous activez à tout moment vos ressources cachées d’énergie intérieure. En vous connectant à l’énergie vitale universelle, vous pouvez ressentir en un temps très court des effets profonds de guérison sur le corps, l’esprit et l’âme. La guérison quantique repose sur le principe que tout – y compris le corps humain – est constitué d’énergie pure. Cette méthode vise à libérer les blocages et les déséquilibres énergétiques, permettant ainsi à vos pouvoirs d’auto-guérison de s’exprimer librement et efficacement.

Allow Linda’s soothing vocal tones to guide you into restorative sleep with this collection of deeply relaxing, reassuring and comforting sleep-inducer meditations. The meditations combine positive affirmations and progressive relaxation techniques to promote states of mind conducive to sleeping soundly. Each track is complete in itself, and contains mindfulness practice, breath awareness, positive affirmations, positive suggestions and loving kindness.

A collection of deeply relaxing meditations to help ease and manage pain and discomfort of any kind. These self-soothing, reassuring meditations explore various ways of managing pain and discomfort, including progressive relaxation, mindfulness, guided visualization, positive imagery, breath awareness, self-kindness and positive affirmations.

Volume One of a special collection of guided meditations to nourish the body, soothe the mind and uplift the spirit. These five deeply relaxing, reassuring and uplifting meditations come from the live guided meditations Linda ran for her on-line groups during two Pandemic Lockdowns. Wishing to share them outside her groups, she later recorded the tracks to studio standard.

The third volume in a collection of deeply restorative, uplifting guided meditations for stress management, mental health and positive thinking. The meditations combine secular mindfulness, contemporary psychology and Eastern philosophy, and are suitable for beginners and advanced.

In a world often marked by haste and disconnection, there exists a sanctuary where purpose flourishes and well-being thrives. As you stand by the serene waters of a lake or the gentle waves of the ocean, you may find yourself reflecting on the intricate tapestry of life, where community and movement intertwine seamlessly. These moments serve as reminders of the inherent connection between our physical surroundings and our mental state, urging us to embrace the calming influence of nature.

Die Schrift enthält Rudolf Steiners umfassendste Darstellung der Anthroposophischen Meditation. Sie enthält zahlreiche praktische Übungen des Vorstellens, Fühlens und Wollens, welche nach Steiner in der meditativen Arbeit zur Ausbildung jener höheren bzw. "übersinnlichen" Formen des Wahrnehmens und Erkennens führen können, auf welcher die anthroposophische Geisteswissenschaft beruht: also, in anthroposophischer Terminologie, zu "Imagination", "Inspiration" und "Intuition".

Discover the transformative power of nature with Overture of Nature’s Soothing Ocean Soundscapes in Tune with Immersive Piano Rhythms for Stress Relief. This enchanting guide will take you on a journey to cultivate a sense of tranquility and balance in your life and provide you with the tools to enhance your well-being and emotional health.

Discover the transformative power of mindfulness and relaxation with Nature's Rhapsody of Soothing Morning Soundscapes In Tune with Jazz Melodies for Relaxation & Stress Relief. This book is your guide to achieving inner balance, emotional clarity, and a renewed sense of tranquility. Unlock the secrets to a stress-free life with practices designed to cultivate peace and harmony in your daily routine.

Nature’s Concerto of Serene Rainy Christmas Nights offers a soothing escape into the peaceful calm of the holiday season, designed to help you unwind and recharge during the most hectic time of the year. This collection of relaxation practices and mindfulness techniques is ideal for those seeking to bring balance and clarity to their lives, especially during the festive season when stress can easily build up.

Tauche ein in eine tief transformierende Reise zu Dir selbst – erlebe eine sanft geführte Meditation, die Dich liebevoll dabei unterstützt, verlorene Teile Deiner Seele zurückzugewinnen und Dich wieder ganz zu fühlen. Während Du Dich in einen tiefen, heilsamen Schlaf fallen lässt, entfalten kraftvolle Techniken aus Hypnose, Imagination und Entspannung ihre Wirkung. Sie helfen Dir, emotionale Wunden zu schließen und Deine innere Balance Schritt für Schritt wiederherzustellen. Diese Meditation ist wie ein sanfter Ruf an jene Teile Deiner Seele, die in schwierigen Momenten zurückgeblieben sind.

Grounded in Berger’s personal triumph over childhood trauma and his extensive research on the topic, The Quest is a personalized playbook that helps listeners fulfill the innate human need for belonging. Berger challenges commonplace myths on the subject and leads listeners through interactive exercises to reveal their unique belonging persona.

In her latest book, In Praise of Listening, Christian McEwen reflects on listening (silence, music, nature, prayer) in a series of thoughtful chapters, each one focused on a different theme. When an athlete speaks of "listening to his body," or a gardener describes herself as "listening to the land," when writers and artists explain that they are "listening" to their work-in-progress, they are using the word as she chooses to use it here—as an extended metaphor for openness and receptivity, rippling out from the self-centered human to the farthest reaches of the non-human world.

Lass den Tag hinter Dir und gleite sanft in eine Welt, in der Du Dich selbst vollkommen annehmen und lieben kannst. Diese Meditation begleitet Dich auf einfühlsame Weise in den Schlaf und schenkt Dir genau das, wonach Deine Seele verlangt: Ruhe, Heilung und das kraftvolle Wissen, dass Du genug bist – genau so, wie Du bist. Während Du Dich in die weichen Arme des Schlafes sinken lässt, stärken hypnotische Affirmationen und liebevolle Visualisierungen Dein Selbstbewusstsein. Sie wirken tief in Deinem Unterbewusstsein, ganz ohne Dein Zutun.