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Bestsellers
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Written by: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
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Overall
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Performance
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Story
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Starting Strength (3rd Edition)
- By Ian on 2023-11-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Written by: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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where is pdf?
- By Jaxon on 2018-06-13
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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More please!
- By farmerJLH on 2024-10-23
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The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Written by: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
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Overall
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Performance
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Story
Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle.
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- By Tony on 2018-01-31
-
The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Written by: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.
-
Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
-
-
Starting Strength (3rd Edition)
- By Ian on 2023-11-13
-
Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Written by: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
-
-
where is pdf?
- By Jaxon on 2018-06-13
-
Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
-
-
More please!
- By farmerJLH on 2024-10-23
-
The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Written by: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle.
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Why you should buy this book: the book
- By Tony on 2018-01-31
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The Little Black Book of Workout Motivation
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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BORING.
- By Amazon Customer on 2019-02-28
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- Written by: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Excellent.
- By G on 2018-08-29
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The Bulking Bible
- The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
- Written by: Michael Dawson
- Narrated by: Braden Neptune
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....
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Extremely basic and dry materiel.
- By Beedz on 2024-02-25
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Written by: Ross Edgley
- Narrated by: Luke Francis
- Length: 8 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....
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Where's my broseidon's voice?!
- By Vincent Rosin on 2021-09-04
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Maximum Muscle in 17 Days
- A Guide by 17 Days to Superhuman
- Written by: Matt Rosson
- Narrated by: Jeffrey Whittle
- Length: 1 hr and 1 min
- Unabridged
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Overall
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Performance
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Story
This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food....
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Written by: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Practical, evidence based advice
- By Kindle Customer on 2021-08-08
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Eat Clen, Tren Hard: The Guide for Steroid Use in Powerlifting
- Written by: J.R. Musclebear
- Narrated by: Joseph Tabler
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
When it comes to powerlifting, there is not a lot of solid information available about drug use in the sport....
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bonne base pour les débutants
- By Stephane on 2021-04-26
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Great content and excellent delivery
- By Alex on 2023-02-10
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- Written by: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Written by: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This book is for anyone who is overwhelmed by the aging process or the fitness process.
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
- Written by: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Keto Fitness includes: The Ketogenic Diet: The Fast Way to Burning Fat; Bodybuilding: How to Build the Body of a Greek God; and Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger. Listen to learn more....
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Ready to Run
- Unlocking Your Potential to Run Naturally
- Written by: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Written by: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Overall
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Performance
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Story
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....
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Iron in My Hands
- Written by: Dave Draper
- Narrated by: Steven Oswalt
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- Written by: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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powerful messsge
- By Shutski on 2019-10-03
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Written by: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Written by: Augustus Sims
- Narrated by: Mutt Rogers
- Length: 2 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
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The Quick and the Dead
- Written by: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Pavel delivers the best
- By Louka on 2019-09-03
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- Written by: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Listened to this book 5 times now from start to end
- By Tyler S. on 2020-09-26
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Written by: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Growth Hormone Made Easy!
- How to Safely Optimize Your Human Growth Hormone (hGH) Levels to Burn Fat, Increase Muscle Mass, and Reverse Aging: Bioidentical Hormones, Book 10
- Written by: J.M. Swartz M.D., Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 9 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Listen to Growth Hormone Made Easy and learn how to safely optimize your human Growth Hormone (hGH) levels to burn fat, build muscle mass, and reverse aging. Keeping your Growth Hormone levels within the optimal range throughout your life is real health insurance....
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Can’t get enough of Mark Rippetoe
- By jds331 on 2019-10-01
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Written by: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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Calisthenics for Beginners
- The Ultimate Training Guide to Bodyweight and Street Workout.
- Written by: Brandon Medrano
- Narrated by: Daniel Perez
- Length: 4 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....