Diet Fitness
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Auteur(s): Casey Means MD, Calley Means
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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eye opening and alarming
- Écrit par Utilisateur anonyme le 2024-10-03
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrateur(s): Casey Means MD
- Durée: 11 h et 53 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Good Energy offers a bold new vision for optimizing our health now and in the future....
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Prix courant: 26,22$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- Écrit par Utilisateur anonyme le 2018-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2016-12-20
- Langue: Anglais
- Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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Prix réduit: 7,99$ (75% de réduction) ou 1 crédit
Prix courant: 33,01$
Cette promotion se termine dansCette promotion est terminée -
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
- Date de publication: 2023-01-10
- Langue: Anglais
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Auteur(s): Sally Kempton
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- Écrit par Utilisateur anonyme le 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
- Date de publication: 2019-09-18
- Langue: Anglais
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Auteur(s): Julie M. Simon, Omar Manejwala MD - foreword
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
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If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.
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Useful psychology
- Écrit par Utilisateur anonyme le 2023-11-29
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When Food Is Comfort
- Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
- Narrateur(s): Rosemary Benson
- Durée: 10 h et 47 min
- Date de publication: 2020-04-14
- Langue: Anglais
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When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....
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Prix courant: 27,83$ ou 1 crédit
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The Low-Carb Fraud
- Auteur(s): T. Colin Campbell
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Short and useless set of strawman arguments
- Écrit par Utilisateur anonyme le 2020-08-18
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The Low-Carb Fraud
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
- Date de publication: 2014-02-25
- Langue: Anglais
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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Prix courant: 15,00$ ou 1 crédit
Prix réduit: 15,00$ ou 1 crédit
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Auteur(s): Oonagh Duncan
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
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Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.
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A F*cking Blessing of a Book
- Écrit par Utilisateur anonyme le 2020-06-27
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrateur(s): Oonagh Duncan
- Durée: 6 h et 18 min
- Date de publication: 2019-09-17
- Langue: Anglais
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Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Auteur(s): Michael Greger MD FACLM, Gene Stone
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- Écrit par Utilisateur anonyme le 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrateur(s): Michael Greger MD FACLM
- Durée: 17 h et 36 min
- Date de publication: 2015-12-08
- Langue: Anglais
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From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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Prix courant: 32,14$ ou 1 crédit
Prix réduit: 32,14$ ou 1 crédit
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Yoga and the Quest for the True Self
- Auteur(s): Stephen Cope
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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review
- Écrit par Utilisateur anonyme le 2021-03-17
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Yoga and the Quest for the True Self
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
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Prix courant: 27,83$ ou 1 crédit
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Auteur(s): Stephen Cope
- Narrateur(s): Christopher Grove
- Durée: 10 h et 54 min
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?
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Very much enjoyed
- Écrit par Utilisateur anonyme le 2022-12-31
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The Wisdom of Yoga
- A Seeker's Guide to Extraordinary Living
- Narrateur(s): Christopher Grove
- Durée: 10 h et 54 min
- Date de publication: 2021-06-29
- Langue: Anglais
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While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fung fan, Moore not so much
- Écrit par Utilisateur anonyme le 2019-01-10
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Auteur(s): Jessie Inchauspe
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Fantastic Hacks
- Écrit par Utilisateur anonyme le 2023-05-04
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrateur(s): Jessie Inchauspe
- Durée: 6 h et 3 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Prix courant: 19,42$ ou 1 crédit
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Yoga Nidra
- The Art of Transformational Sleep
- Auteur(s): Kamini Desai PhD
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Yoga Nidra
- The Art of Transformational Sleep
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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Prix courant: 27,83$ ou 1 crédit
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Auteur(s): Paul Saladino MD
- Narrateur(s): Paul Saladino MD
- Durée: 12 h et 24 min
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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"Bro, read the Big Fat Surprise"
- Écrit par Amazon Customer le 2020-10-31
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrateur(s): Paul Saladino MD
- Durée: 12 h et 24 min
- Date de publication: 2020-08-08
- Langue: Anglais
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods and presents a complete program to reclaim your health with the true ancestral diet....
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Prix courant: 32,62$ ou 1 crédit
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Auteur(s): Jason Michaels
- Narrateur(s): Roland Purdy
- Durée: 1 h et 18 min
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Very good information
- Écrit par Utilisateur anonyme le 2022-01-19
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- Narrateur(s): Roland Purdy
- Durée: 1 h et 18 min
- Date de publication: 2018-04-05
- Langue: Anglais
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Auteur(s): Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- Narrateur(s): Christopher Solimene
- Durée: 11 h et 17 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Little Black Book of Workout Motivation
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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BORING.
- Écrit par Utilisateur anonyme le 2019-02-28
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The Little Black Book of Workout Motivation
- Narrateur(s): Michael Matthews
- Durée: 5 h et 24 min
- Date de publication: 2018-08-30
- Langue: Anglais
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Auteur(s): Michael Matthews
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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Why you should buy this book: the book
- Écrit par Utilisateur anonyme le 2018-01-31
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrateur(s): Michael Matthews
- Durée: 14 h et 16 min
- Date de publication: 2012-12-30
- Langue: Anglais
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The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Prix courant: 20,10$ ou 1 crédit
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Auteur(s): Will Bulsiewicz MD
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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Missing half the book? Too short and missing stuff
- Écrit par Utilisateur anonyme le 2020-12-03
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrateur(s): Barrett Leddy
- Durée: 7 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....
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Prix courant: 20,40$ ou 1 crédit
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The Diet Myth
- The Real Science Behind What We Eat
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 12 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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exceptional
- Écrit par Utilisateur anonyme le 2022-02-10
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The Diet Myth
- The Real Science Behind What We Eat
- Narrateur(s): Leighton Pugh
- Durée: 12 h et 56 min
- Date de publication: 2015-11-26
- Langue: Anglais
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....
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Prix courant: 30,09$ ou 1 crédit
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