Fitness Nutrition
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Auteur(s): David Simon MD, Deepak Chopra
- Narrateur(s): Tom Zingarelli
- Durée: 3 h et 40 min
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The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
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Interesting book
- Écrit par Shari T le 2019-10-24
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The Seven Spiritual Laws of Yoga
- A Practical Guide to Healing Body, Mind, and Spirit
- Narrateur(s): Tom Zingarelli
- Durée: 3 h et 40 min
- Date de publication: 2015-12-22
- Langue: Anglais
- The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....
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Prix courant: 11,13$ ou 1 crédit
Prix réduit: 11,13$ ou 1 crédit
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Auteur(s): Jason Fung
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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FANTASTIC BOOK AND AUDIBLE READER
- Écrit par Nano le 2019-06-08
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
- Date de publication: 2017-11-16
- Langue: Anglais
- We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge....
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Prix courant: 26,94$ ou 1 crédit
Prix réduit: 26,94$ ou 1 crédit
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Auteur(s): Anyen Rinpoche, Allison Choying Zangmo
- Narrateur(s): Paul Ansdell
- Durée: 4 h et 37 min
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With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.
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Lots of good "nuggets" here.
- Écrit par BeNobody le 2024-05-07
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The Tibetan Yoga of Breath
- Breathing Practices for Healing the Body and Cultivating Wisdom
- Narrateur(s): Paul Ansdell
- Durée: 4 h et 37 min
- Date de publication: 2014-12-09
- Langue: Anglais
- With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Auteur(s): Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 36 min
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrateur(s): Tina Wolstencroft
- Durée: 7 h et 36 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Auteur(s): Bridget Blanton
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrateur(s): Stephanie Quinn
- Durée: 3 h et 10 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Patanjali’s Yoga Sutras
- Auteur(s): Swami Vivekananda
- Narrateur(s): Swastishree Sharma
- Durée: 4 h et 41 min
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions. Swami Vivekananda's clear and profound explanations make these teachings accessible to modern audiences, offering a comprehensive guide to achieving mental clarity, inner peace and ultimate self-realization.
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Patanjali’s Yoga Sutras
- Narrateur(s): Swastishree Sharma
- Durée: 4 h et 41 min
- Date de publication: 2024-10-04
- Langue: Anglais
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Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.
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Prix courant: 2,66$ ou 1 crédit
Prix réduit: 2,66$ ou 1 crédit
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Auteur(s): Gin Stephens
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- Narrateur(s): Gin Stephens
- Durée: 5 h et 41 min
- Date de publication: 2024-10-24
- Langue: Anglais
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If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Low-Carb Fraud
- Auteur(s): T. Colin Campbell
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.
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Short and useless set of strawman arguments
- Écrit par André le 2020-08-18
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The Low-Carb Fraud
- Narrateur(s): Don Hagen
- Durée: 2 h et 9 min
- Date de publication: 2014-02-25
- Langue: Anglais
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By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight"....
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Prix courant: 15,00$ ou 1 crédit
Prix réduit: 15,00$ ou 1 crédit
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Auteur(s): Nick Swettenham
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
- Date de publication: 2022-08-01
- Langue: Anglais
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While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....
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Prix courant: 25,00$ ou 1 crédit
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Auteur(s): Sally Kempton
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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Very accessible for western readers
- Écrit par randy hanson le 2021-05-27
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrateur(s): Leslie Howard
- Durée: 15 h et 57 min
- Date de publication: 2019-09-18
- Langue: Anglais
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Auteur(s): Nita Sweeney
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- Écrit par TheBillupsFam le 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrateur(s): Sarah Zimmerman
- Durée: 7 h et 37 min
- Date de publication: 2019-09-10
- Langue: Anglais
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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La puissance de votre subconscient pour améliorer la santé et la vitalité
- Auteur(s): Joseph Murphy
- Narrateur(s): Vincent Davy
- Durée: 3 h et 44 min
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Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient accepte tout ce qui lui est proposé, soit par vous ou par les autres. Si vous vous concentrez sur des idées de maladie ou de faiblesse, vous connaîtrez la maladie. D'autre part, si vous nourrissez votre subconscient de pensées de force et de bien-être, vous serez fort et en santé. Grâce à cet enregistrement, vous apprendrez comment encrer dans votre esprit, des suggestions de guérison, de bénédiction, d'évolution, et d'inspiration et comment rejeter celles qui mènent à l'échec, à la maladie et au désespoir.
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la meilleure manière spirituelle pour bien vivre
- Écrit par Francine le 2018-11-02
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La puissance de votre subconscient pour améliorer la santé et la vitalité
- Narrateur(s): Vincent Davy
- Durée: 3 h et 44 min
- Date de publication: 2018-08-07
- Langue: Français
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Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient...
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Yoga Nidra
- The Art of Transformational Sleep
- Auteur(s): Kamini Desai PhD
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Yoga Nidra
- The Art of Transformational Sleep
- Narrateur(s): Siiri Scott
- Durée: 15 h et 17 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....
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Prix courant: 27,83$ ou 1 crédit
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Yoga and the Quest for the True Self
- Auteur(s): Stephen Cope
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.
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review
- Écrit par Carolyn K. le 2021-03-17
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Yoga and the Quest for the True Self
- Narrateur(s): Paul Brion
- Durée: 12 h et 45 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Auteur(s): Doug McGuff MD, John Little
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Really great book that I’m buying the paperback
- Écrit par N. Tim le 2023-01-05
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrateur(s): Rick Adamson
- Durée: 9 h et 1 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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Prix courant: 22,26$ ou 1 crédit
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Auteur(s): Timothy Ferriss
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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Some Good Advice, Could Have Been an Hour Long
- Écrit par Jezel le 2023-11-02
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrateur(s): Zach McLarty
- Durée: 3 h et 51 min
- Date de publication: 2010-12-14
- Langue: Anglais
- Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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Prix courant: 25,64$ ou 1 crédit
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Bruce Lee: The Art of Expressing the Human Body
- Auteur(s): Bruce Lee, John Little - editor
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
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Needs PDF with photos
- Écrit par Jennifer le 2021-08-11
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Bruce Lee: The Art of Expressing the Human Body
- Narrateur(s): David Shih
- Durée: 8 h et 36 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book....
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Prix courant: 22,26$ ou 1 crédit
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Auteur(s): Jay Dicharry MPT SCS
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
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Histoire
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrateur(s): Roger Wayne
- Durée: 5 h et 46 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Auteur(s): Csongor Daniel
- Narrateur(s): Eric G. Dove
- Durée: 5 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Loved this so much!
- Écrit par Steph McLean le 2022-11-03
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrateur(s): Eric G. Dove
- Durée: 5 h et 34 min
- Date de publication: 2016-02-09
- Langue: Anglais
- Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Auteur(s): John Robbins
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrateur(s): Barry Abrams
- Durée: 14 h et 28 min
- Date de publication: 2018-05-29
- Langue: Anglais
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Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....
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Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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