Health Exercise

Liste de produits
  • Prix courant: 20,87$ ou 1 crédit

    Prix réduit: 20,87$ ou 1 crédit

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • Auteur(s): Kelly Starrett, Juliet Starrett
    • Narrateur(s): Kelly Starrett, Juliet Starrett
    • Durée: 8 h et 32 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 5 out of 5 stars 22 évaluations
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
    • Narrateur(s): Derek Botten
    • Durée: 8 h et 53 min
    • Date de publication: 2018-07-24
    • Langue: Anglais
    • 4.5 out of 5 stars 59 évaluations
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Prix courant: 43,07$ ou 1 crédit

    Prix réduit: 43,07$ ou 1 crédit

    • Changing Your Life and the World around You
    • Auteur(s): Jack Smith
    • Narrateur(s): Tanvir Karim
    • Durée: 3 h et 4 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • Within the realm of yoga traditions, Royal Yoga stands out as the most advanced and significant practice.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 43 min
    • Date de publication: 2016-02-23
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • My Journey from Addiction to Ultramarathons
    • Auteur(s): Catra Corbett, Dan England
    • Narrateur(s): Allyson Ryan
    • Durée: 7 h et 33 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 2 h et 32 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Eat Better. Train Better. Think Better. Be Better.
    • Auteur(s): Joe De Sena, Jeff Csatari
    • Narrateur(s): Christian Rummel
    • Durée: 4 h et 12 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • 4.5 out of 5 stars 68 évaluations
    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • Auteur(s): Patrick Wilson
    • Narrateur(s): Alister Austin
    • Durée: 9 h et 38 min
    • Date de publication: 2020-07-16
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Prix courant: 15,27$ ou 1 crédit

    Prix réduit: 15,27$ ou 1 crédit

  • Prix courant: 16,68$ ou 1 crédit

    Prix réduit: 16,68$ ou 1 crédit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrateur(s): Robert G. Slade
    • Durée: 11 h et 9 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 376 évaluations
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The New Science of Athletic Performance that Is Revolutionizing Sports
    • Auteur(s): Dr. Marc Bubbs
    • Narrateur(s): Dr. Marc Bubbs
    • Durée: 13 h et 47 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 4.5 out of 5 stars 123 évaluations
    • There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....

    Prix courant: 35,30$ ou 1 crédit

    Prix réduit: 35,30$ ou 1 crédit

    • 4 Yoga Classes Suitable for the Complete Beginner
    • Auteur(s): Sue Fuller
    • Narrateur(s): Sue Fuller
    • Durée: 2 h et 41 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
    • Auteur(s): Philip Maffetone, Bill Katovsky
    • Narrateur(s): LJ Ganser
    • Durée: 7 h et 18 min
    • Date de publication: 2014-11-25
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Practical Ways to Make Your Birth Better
    • Auteur(s): Siobhan Miller
    • Narrateur(s): Siobhan Miller
    • Durée: 7 h et 31 min
    • Date de publication: 2022-11-10
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 50 min
    • Date de publication: 2016-04-19
    • Langue: Anglais
    • Pas de évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Run Stronger and Race Faster by Training Slower
    • Auteur(s): Matt Fitzgerald, Robert Johnson
    • Narrateur(s): Rob Grgach
    • Durée: 5 h et 41 min
    • Date de publication: 2017-04-30
    • Langue: Anglais
    • 4.5 out of 5 stars 85 évaluations
    • This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Auteur(s): Bonnie Tsui
    • Narrateur(s): Angie Kane
    • Durée: 6 h et 35 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • 4 out of 5 stars 56 évaluations
    • Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....

    Prix courant: 38,47$ ou 1 crédit

    Prix réduit: 38,47$ ou 1 crédit