Mental Health Wellness

Liste de produits
  • Prix courant: 18,74 $

  • Prix courant: 22,26 $

  • Prix réduit: 7,99 $ (69% de réduction)

    Prix courant: 25,98 $

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    • Auteur(s): BBC Studios
    • Narrateur(s): Kimberley Wilson
    • Durée: 2 h et 41 min
    • Date de publication: 2025-01-01
    • Langue: Anglais
    • 5 out of 5 stars 13 évaluations
    • Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

    Prix courant: 8,18 $

    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Bessel van der Kolk M.D.
    • Narrateur(s): Sean Pratt
    • Durée: 16 h et 15 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 976 évaluations
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Prix courant: 29,14 $

    • A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
    • Auteur(s): Dr. John Delony
    • Narrateur(s): Dr. John Delony
    • Durée: 6 h et 47 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 4.5 out of 5 stars 52 évaluations
    • You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing....

    Prix courant: 32,31 $

    • Auteur(s): Heidi Priebe
    • Narrateur(s): Devon Sorvari
    • Durée: 2 h et 42 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 out of 5 stars 192 évaluations
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

    Prix courant: 12,24 $

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Auteur(s): James Clear
    • Narrateur(s): James Clear
    • Durée: 5 h et 35 min
    • Date de publication: 2018-10-16
    • Langue: Anglais
    • 5 out of 5 stars 16 656 évaluations
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Prix courant: 23,31 $

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Auteur(s): Dr. Georgia Ede MD
    • Narrateur(s): Dr. Georgia Ede MD
    • Durée: 14 h et 21 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Prix courant: 32,31 $

    • Overcoming Internal Self-Alienation
    • Auteur(s): Janina Fisher
    • Narrateur(s): Emily Durante
    • Durée: 14 h et 41 min
    • Date de publication: 2019-05-21
    • Langue: Anglais
    • 4.5 out of 5 stars 51 évaluations
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    Prix courant: 27,83 $

  • Prix courant: 22,26 $

    • Understanding Anxiety and Depression
    • Auteur(s): Scientific American
    • Narrateur(s): Mack Sanderson, Lauren Ezzo
    • Durée: 5 h et 16 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....

    Prix courant: 14,87 $

    • A New Approach to Self-Exploration and Therapy
    • Auteur(s): Stanislav Grof, Christina Grof, Jack Kornfield - foreword
    • Narrateur(s): Paul Brion
    • Durée: 8 h et 44 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 4.5 out of 5 stars 25 évaluations
    • In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

    Prix courant: 22,26 $

  • Prix courant: 25,00 $

    • The Divided Brain and the Making of the Western World
    • Auteur(s): Iain McGilchrist
    • Narrateur(s): Dennis Kleinman
    • Durée: 27 h et 15 min
    • Date de publication: 2019-10-29
    • Langue: Anglais
    • 4.5 out of 5 stars 68 évaluations
    • This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right....

    Prix courant: 38,97 $

    • Auteur(s): Aldous Huxley
    • Narrateur(s): Rudolph Schirmer
    • Durée: 2 h et 16 min
    • Date de publication: 2009-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 252 évaluations
    • The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience....

    Prix courant: 13,00 $

    • A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
    • Auteur(s): Clare R. Johnson PhD
    • Narrateur(s): Corrie James
    • Durée: 19 h et 23 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....

    Prix courant: 27,83 $

    • Gifted Kids, ADHD, and Autism
    • Auteur(s): Rebecca S. Banks, Diane M. Kennedy, Temple Grandin
    • Narrateur(s): Vanessa Hart
    • Durée: 8 h et 14 min
    • Date de publication: 2020-07-17
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • Twice exceptional kids are both gifted and diagnosed with a disability - often ADHD or an autism spectrum disorder - leading teachers and parents to overlook the child’s talents and focus solely on his weaknesses....

    Prix courant: 22,26 $

  • Prix courant: 27,83 $

    • How to Keep Out-of-Control Emotions from Destroying Your Relationship
    • Auteur(s): Shari Y. Manning PhD
    • Narrateur(s): Angela Brazil
    • Durée: 10 h et 53 min
    • Date de publication: 2015-11-24
    • Langue: Anglais
    • 5 out of 5 stars 40 évaluations
    • People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them....

    Prix courant: 18,92 $