Showing titles in Emotions

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

La peur irraisonnée est le sentiment le plus paralysant qui soit. Il nous empêche de vivre, d’être heureux, d’aller vers l’autre et de progresser. Il est le pire ennemi de notre bonheur et tout le monde en souffre d’une manière ou d’une autre. Au-delà de nos peurs est l’ultime outil afin de nous libérer facilement de toutes ces craintes qui nous ont trop longtemps empêchés d’accéder à l’existence que nous souhaitons.

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.

Nous sommes tous un jour ou l'autre émus, remués ou emportés par nos émotions. Parfois, celles-ci se répètent et nous donnent l'impression de tourner en rond. Si vous êtes en prise avec des émotions dites "négatives", vous souhaiterez savoir comment vous sortir de ce cercle infernal. Bien que nous ayons tous des émotions, nous les connaissons en réalité assez peu.

Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Embárcate en un viaje transformador con ejercicios prácticos y mensajes para sanar tu corazón. "Si la felicidad es tu propósito, enhorabuena, acabas de encontrar la llave de acceso". Como si fuésemos semillas, nos nutrimos de lo que nos rodea para crecer. Pero cuando el agua y la luz del sol se intoxican con los prejuicios y el miedo, ¿cómo podemos florecer naturalmente? ¿Cómo evitamos marchitarnos y perder la fascinación por el mundo?

In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.

For decades Jason Wilson was losing the war within - the internal battle that many men wage daily but were never taught how to win. As a result, he could not combat his toxic thoughts and emotions. Instead, he was conquered by them and communicated without composure - hurting those he loved and himself. This went on until he renewed his mind by releasing years of past trauma. His life and relationships were transformed when he learned how to master his emotions and express them with self-control. In the process, Jason became a better husband, father, and leader.

Vous arrive-t-il d'avoir des pensées et des attitudes néfastes ? Vous sentir bloqué dans votre vie ? Pas de stress, le livre audio « Avoir le courage de ne pas être aimé » vous aidera à prendre votre vie en main.

Forte de près de 40 années de vie de couple heureuse et réussie avec le même conjoint, l’auteur nous convie à la mise au grand jour des secrets de ceux qui cultivent encore le sentiment amoureux après de nombreuses années de vie communes. Elle affirme qu’à l’aube du 3e millénaire il est toujours réaliste de rêver d’une vie de couple durable et satisfaisante. Pour elle, la relation amoureuse peut traverser l’épreuve du temps, l’amour, le désir et la passion n’étant pas uniquement réservés à l’enfance des relations de couple.

Éprouvez-vous des difficultés à vous aimer ? Ou peut-être faites-vous partie des gens qui ne réussissent pas à apprécier la vie parce que vous vous concentrez sur ce qui ne va pas, plutôt que sur ce qui va ? Peut-être que votre passé est émaillé de choses affreuses que l'on vous a faites, ou que vous avez faites à autrui ?

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

En vous laissant guider par vos émotions, vous choisirez librement vos propres pensées et croyances, vous atteindrez l'ensemble des objectifs que vous vous êtes fixés. Vous acquerrez une conscience nouvelle, plus large, éloignée des systèmes de croyance imposés de l'extérieur et façonnés par les peurs, les louanges, les promesses de récompense ou les remontrances. Au fil de votre écoute, vous apprendrez à identifier vos émotions, à les comprendre. Vous apprécierez ainsi qui vous êtes et où vous en êtes dans votre vie.

Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home.

Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.