Diet Fitness

Product list
    • Written by: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 2019-04-18
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Written by: Valter Longo PhD
    • Narrated by: Keith Sellon-Wright
    • Length: 6 hrs and 11 mins
    • Release date: 2018-03-13
    • Language: English
    • 4.5 out of 5 stars 145 ratings
    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • Written by: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release date: 2014-12-02
    • Language: English
    • 4.5 out of 5 stars 145 ratings
    • The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

    • Written by: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 5 hrs and 24 mins
    • Release date: 2018-08-30
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • Written by: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 2013-12-10
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

    • Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
    • Written by: Dr. Kellyann Petrucci MS ND
    • Narrated by: Erin Bennett
    • Length: 10 hrs and 34 mins
    • Release date: 2015-12-08
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles....

    Price: $20.15 or 1 Credit

    Sale price: $20.15 or 1 Credit

    • Exploring Yoga's Ethical Practice
    • Written by: Deborah Adele
    • Narrated by: Laura Jennings
    • Length: 4 hrs and 18 mins
    • Release date: 2018-02-27
    • Language: English
    • 5 out of 5 stars 42 ratings
    • The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

    Price: $15.58 or 1 Credit

    Sale price: $15.58 or 1 Credit

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • A Practical Guide to Healing Body, Mind, and Spirit
    • Written by: David Simon MD, Deepak Chopra
    • Narrated by: Tom Zingarelli
    • Length: 3 hrs and 40 mins
    • Release date: 2015-12-22
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Price: $11.13 or 1 Credit

    Sale price: $11.13 or 1 Credit

    • The Yoga Professional's Guide to a Fulfilling Career
    • Written by: Amy Ippoliti, Taro Smith PhD
    • Narrated by: Amy Ippoliti
    • Length: 4 hrs and 29 mins
    • Release date: 2019-07-24
    • Language: English
    • 4.5 out of 5 stars 13 ratings
    • Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen....

    Price: $14.47 or 1 Credit

    Sale price: $14.47 or 1 Credit

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • Written by: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 2014-05-13
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Price: $23.18 or 1 Credit

    Sale price: $23.18 or 1 Credit

    • Your Daily Plan to Feel Great for Life
    • Written by: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 2020-12-15
    • Language: English
    • 5 out of 5 stars 8 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • A Manual for Mountain Runners and Ski Mountaineers
    • Written by: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 2020-05-29
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Self-Healing and Self-Realization
    • Written by: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 2019-11-26
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • A User's Guide to the Chakra System
    • Written by: Anodea Judith PhD
    • Narrated by: Randye Kaye
    • Length: 12 hrs and 10 mins
    • Release date: 2014-11-18
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness....

    Price: $41.67 or 1 Credit

    Sale price: $41.67 or 1 Credit

    • The Transformative Power of the Goddesses of Yoga
    • Written by: Sally Kempton
    • Narrated by: Leslie Howard
    • Length: 15 hrs and 57 mins
    • Release date: 2019-09-18
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Where Physical Detox Meets Spiritual Transformation
    • Written by: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 2019-10-29
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Swami Vivekananda
    • Narrated by: Swastishree Sharma
    • Length: 4 hrs and 41 mins
    • Release date: 2024-10-04
    • Language: English
    • Not rated yet
    • Explore the foundational text of yoga philosophy with Patanjali’s Yoga Sutras as interpreted by Swami Vivekananda. This insightful commentary on the ancient sutras reveals the essence of yoga practice, encompassing the physical, mental and spiritual dimensions.

    Price: $2.66 or 1 Credit

    Sale price: $2.66 or 1 Credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • Written by: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit