Healthy Eating Science

Product list
    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • Written by: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 2025-01-02
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

    Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

  • Price: $26.00 or 1 Credit

    Sale price: $26.00 or 1 Credit

    • The Science of Obesity and the Truth About Diets
    • Written by: Dr Giles Yeo
    • Narrated by: Dr Giles Yeo
    • Length: 11 hrs and 5 mins
    • Release date: 2018-12-27
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Cambridge geneticist Dr Giles Yeo has dedicated over 20 years studying how genes influence our eating habits....

    Price: $30.09 or 1 Credit

    Sale price: $30.09 or 1 Credit

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • Written by: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 2019-12-10
    • Language: English
    • 4.5 out of 5 stars 227 ratings
    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Price: $44.99 or 1 Credit

    Sale price: $44.99 or 1 Credit

  • Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • Written by: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 2015-12-08
    • Language: English
    • 5 out of 5 stars 626 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Price: $32.99 or 1 Credit

    Sale price: $32.99 or 1 Credit

    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • Written by: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 2018-05-29
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • Written by: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 2022-06-28
    • Language: English
    • Not rated yet
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • What to Eat for a Healthy, Happy Heart
    • Written by: Dr Joanna McMillan
    • Narrated by: Dr Joanna McMillan
    • Length: 3 hrs and 35 mins
    • Release date: 2023-05-02
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • Your Guide to the New Science of Eating Well
    • Written by: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 17 hrs and 53 mins
    • Release date: 2022-10-27
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....

    Price: $24.59 or 1 Credit

    Sale price: $24.59 or 1 Credit

    • Turn Off the Genes That Are Killing You and Your Waistline
    • Written by: Steven R. Gundry
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 44 mins
    • Release date: 2017-02-28
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Price: $37.04 or 1 Credit

    Sale price: $37.04 or 1 Credit

    • A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
    • Written by: Jane Kennedy
    • Narrated by: Victoria Meakin
    • Length: 3 hrs and 31 mins
    • Release date: 2020-02-21
    • Language: English
    • 5 out of 5 stars 3 ratings
    • If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 2024-01-09
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Price: $32.62 or 1 Credit

    Sale price: $32.62 or 1 Credit

    • The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
    • Written by: David Perlmutter MD
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 12 mins
    • Release date: 2022-02-15
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
    • Written by: Simon Hill
    • Narrated by: Simon Hill
    • Length: 10 hrs and 50 mins
    • Release date: 2021-07-20
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Before transitioning to a plant-based diet Simon held many of the common misconceptions....

    Price: $32.00 or 1 Credit

    Sale price: $32.00 or 1 Credit

    • The Simple Science of Building the Ultimate Female Body
    • Written by: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 2013-11-05
    • Language: English
    • 4 out of 5 stars 23 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Price: $20.10 or 1 Credit

    Sale price: $20.10 or 1 Credit

    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • Written by: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 2020-08-11
    • Language: English
    • 5 out of 5 stars 10 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    Price: $33.40 or 1 Credit

    Sale price: $33.40 or 1 Credit

    • The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
    • Written by: Traci Mann PhD
    • Narrated by: Donna Postel
    • Length: 6 hrs and 14 mins
    • Release date: 2015-07-28
    • Language: English
    • 4 out of 5 stars 9 ratings
    • From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....

    Price: $32.41 or 1 Credit

    Sale price: $32.41 or 1 Credit

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • Written by: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 2024-05-07
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Price: $26.22 or 1 Credit

    Sale price: $26.22 or 1 Credit

    • Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
    • Written by: Gary Taubes
    • Narrated by: Holter Graham
    • Length: 8 hrs and 59 mins
    • Release date: 2020-12-29
    • Language: English
    • 5 out of 5 stars 81 ratings
    • Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit