Mind Body Wellness

Product list
    • Brain, Mind, and Body in the Healing of Trauma
    • Written by: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 953 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Price: $29.14 or 1 Credit

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    • Psychology and the Chakra System as a Path to the Self
    • Written by: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 2016-09-27
    • Language: English
    • 5 out of 5 stars 67 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

    Price: $25.05 or 1 Credit

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    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • Written by: Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrated by: Nicole J. Sachs LCSW, John Stracks MD
    • Length: 8 hrs
    • Release date: 2025-02-04
    • Language: English
    • Not rated yet
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Price: $22.81 or 1 Credit

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  • Price: $32.00 or 1 Credit

    Sale price: $32.00 or 1 Credit

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 2021-04-13
    • Language: English
    • 5 out of 5 stars 1 rating
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • Written by: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 2022-03-08
    • Language: English
    • 4 out of 5 stars 39 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Price: $25.63 or 1 Credit

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  • Price: $43.98 or 1 Credit

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  • Price: $27.27 or 1 Credit

    Sale price: $27.27 or 1 Credit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • Written by: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 2024-08-14
    • Language: English
    • 5 out of 5 stars 1 rating
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • The Japanese Art of Nourishing Mind, Body, and Soul
    • Written by: Candice Kumai
    • Narrated by: Caitlin Kelly, Candice Kumai
    • Length: 4 hrs and 2 mins
    • Release date: 2018-04-17
    • Language: English
    • 5 out of 5 stars 5 ratings
    • From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy....

    Price: $20.97 or 1 Credit

    Sale price: $20.97 or 1 Credit

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • Written by: Jennifer Mann, Karden Rabin
    • Narrated by: Jennifer Mann, Karden Rabin
    • Length: 8 hrs and 39 mins
    • Release date: 2024-07-09
    • Language: English
    • Not rated yet
    • From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • How Moving Your Body Can Strengthen Your Mind
    • Written by: Anders Hansen
    • Narrated by: Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 2024-09-03
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Price: $20.40 or 1 Credit

    Sale price: $20.40 or 1 Credit

    • How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    • Written by: Emeran Mayer
    • Narrated by: Tom Parks
    • Length: 9 hrs and 57 mins
    • Release date: 2022-02-01
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body....

    Sale price: $7.99 (75% off) or 1 Credit

    Price: $32.62

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  • Price: $8.58 or 1 Credit

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    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Written by: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 2018-02-06
    • Language: English
    • 4.5 out of 5 stars 374 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Price: $31.46 or 1 Credit

    Sale price: $31.46 or 1 Credit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • Written by: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 2024-09-05
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Awakening the Intelligence of Body and Mind
    • Written by: Richard Freeman
    • Narrated by: Erin Moon
    • Length: 10 hrs and 54 mins
    • Release date: 2014-12-09
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • An enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga - hatha, bhakti, jnana, karma, tantra, and others....

    Price: $31.26 or 1 Credit

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  • Price: $13.12 or 1 Credit

    Sale price: $13.12 or 1 Credit