Health Anxiety

Liste de produits
    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • Auteur(s): Seth J. Gillihan PhD
    • Narrateur(s): Stephen Hoye
    • Durée: 5 h et 46 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • 4.5 out of 5 stars 33 évaluations
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Everyday Practices for Everyday Problems
    • Auteur(s): Ronald D. Siegel PsyD
    • Narrateur(s): Paul Brion
    • Durée: 12 h et 12 min
    • Date de publication: 2019-09-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • How I Learned to Live with Anxiety
    • Auteur(s): David A. Robertson
    • Narrateur(s): David A. Robertson, Shelagh Rogers
    • Durée: 7 h et 56 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • With humour, warmth and heartbreaking honesty, award-winning author David A. Robertson explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely

    Prix courant: 29,13 $ ou 1 crédit

    Prix réduit: 29,13 $ ou 1 crédit

    • A Revolutionary Program to Release Chronic Pain and Anxiety
    • Auteur(s): Nicole J. Sachs LCSW, John Stracks MD - foreword
    • Narrateur(s): Nicole J. Sachs LCSW, John Stracks MD
    • Durée: 9 h et 31 min
    • Date de publication: 2025-02-04
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs.

    Prix courant: 23,99 $ ou 1 crédit

    Prix réduit: 23,99 $ ou 1 crédit

    • A Revolutionary Guide to Controlling Your Anxiety
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Deepti Gupta
    • Durée: 8 h et 19 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • Harnessing the Power of the Most Misunderstood Emotion
    • Auteur(s): Dr. Wendy Suzuki
    • Narrateur(s): Dr. Wendy Suzuki
    • Durée: 8 h et 15 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • The world-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” for managing unwarranted anxiety and turning it into a powerful asset....

    Prix courant: 25,61 $ ou 1 crédit

    Prix réduit: 25,61 $ ou 1 crédit

    • The Revolutionary New Treatment for Depression and Anxiety
    • Auteur(s): David D. Burns
    • Narrateur(s): Brian Arens
    • Durée: 17 h et 22 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • 4.5 out of 5 stars 28 évaluations
    • Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

    Prix courant: 35,51 $ ou 1 crédit

    Prix réduit: 35,51 $ ou 1 crédit

    • The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
    • Auteur(s): Francine Shapiro, Margot Silk Forrest
    • Narrateur(s): Jennywren Walker
    • Durée: 12 h et 1 min
    • Date de publication: 2020-03-25
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief....

    Prix courant: 32,31 $ ou 1 crédit

    Prix réduit: 32,31 $ ou 1 crédit

    • Essential Wisdom for Getting Through the Storm
    • Auteur(s): Thích Nhất Hạnh
    • Narrateur(s): Dan Woren
    • Durée: 4 h et 18 min
    • Date de publication: 2012-11-13
    • Langue: Anglais
    • 5 out of 5 stars 63 évaluations
    • Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....

    Prix courant: 20,97 $ ou 1 crédit

    Prix réduit: 20,97 $ ou 1 crédit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • Auteur(s): Stanley Rosenberg, Benjamin Shield - foreword
    • Narrateur(s): Derek Botten
    • Durée: 8 h et 53 min
    • Date de publication: 2018-07-24
    • Langue: Anglais
    • 4.5 out of 5 stars 58 évaluations
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Prix courant: 43,07 $ ou 1 crédit

    Prix réduit: 43,07 $ ou 1 crédit

    • The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 6 h et 1 min
    • Date de publication: 2017-11-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrateur(s): Linda Jones
    • Durée: 6 h et 2 min
    • Date de publication: 2022-07-19
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • Auteur(s): Russ Harris, Steven C. Hayes PhD - foreword
    • Narrateur(s): Hannibal Hills, Russ Harris
    • Durée: 18 h et 17 min
    • Date de publication: 2023-09-05
    • Langue: Anglais
    • 4.5 out of 5 stars 4 évaluations
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Prix courant: 26,31 $ ou 1 crédit

    Prix réduit: 26,31 $ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 3.5 out of 5 stars 6 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31 $ ou 1 crédit

    Prix réduit: 32,31 $ ou 1 crédit

    • The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 6 h et 25 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • Your mind is loud. Your body is tired. And the peace you’re chasing always feels one anxious thought away. Every day, over 301 million people silently fight the crushing weight of anxiety disorders.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Auteur(s): Meggan Roxanne
    • Narrateur(s): Jessica Hayles
    • Durée: 5 h et 15 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....

    Prix courant: 16,32 $ ou 1 crédit

    Prix réduit: 16,32 $ ou 1 crédit

  • Prix courant: 20,10 $ ou 1 crédit

    Prix réduit: 20,10 $ ou 1 crédit

    • An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
    • Auteur(s): Uma Naidoo MD
    • Narrateur(s): Uma Naidoo MD, Deepti Gupta
    • Durée: 8 h et 32 min
    • Date de publication: 2020-08-04
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    • Auteur(s): Sara Szal Gottfried
    • Narrateur(s): Nancy Wu
    • Durée: 8 h et 4 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • The Ultimate Anxiety Management
    • Auteur(s): Trent Thixton
    • Narrateur(s): C.S Cyan
    • Durée: 3 h et 1 min
    • Date de publication: 2025-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit