Mindful Relationship Practices
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Mindful Relationship Habits
- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
- Written by: Barrie Davenport, S.J. Scott
- Narrated by: Amy Barron Smolinski
- Length: 6 hrs and 7 mins
- Unabridged
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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
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A real wake up call for the disconnected
- By Amazon Customer on 2020-04-02
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Mindful Relationship Habits
- 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
- Narrated by: Amy Barron Smolinski
- Length: 6 hrs and 7 mins
- Release date: 2018-02-28
- Language: English
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Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? Find out more....
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Price: $25.00 or 1 Credit
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Written by: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release date: 2019-05-14
- Language: English
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama....
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The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Written by: Lauren Korshak LMFT
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Unabridged
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Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It’s one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.
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The Mindful Relationship
- Easy Exercises to Make Mindfulness a Daily Relationship Practice
- Narrated by: Leslie Howard
- Length: 5 hrs and 4 mins
- Release date: 2020-02-25
- Language: English
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Develop growth and harmony with The Mindful Relationship. It’s an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners....
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Written by: Andrea Lieberstein
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Unabridged
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.
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Well Nourished
- Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating
- Narrated by: Courtney Patterson
- Length: 7 hrs and 4 mins
- Release date: 2023-01-03
- Language: English
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Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs....
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Written by: Rachel Rose
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Unabridged
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
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Creating Stillness
- Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
- Narrated by: Cindy Kay
- Length: 9 hrs and 19 mins
- Release date: 2023-03-07
- Language: English
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge....
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Price: $37.32 or 1 Credit
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Written by: Sakyong Mipham
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 42 mins
- Unabridged
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In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the best-selling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition - meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings - to help listeners to listen and speak more mindfully.
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The Lost Art of Good Conversation
- A Mindful Way to Connect with Others and Enrich Everyday Life
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 42 mins
- Release date: 2017-10-17
- Language: English
- Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers advice....
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Written by: Anthonissa Moger
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Unabridged
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.
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Holistic Hypnobirthing
- Mindful Practices for a Positive Pregnancy and Birth
- Narrated by: Anthonissa Moger
- Length: 3 hrs and 23 mins
- Release date: 2021-02-16
- Language: English
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This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again....
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Price: $10.49 or 1 Credit
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Mindfulness: The Audio Masterclass
- The Comprehensive Guide to Mindful Practice
- Written by: Martha Langley
- Narrated by: Hetty Baynes Russell
- Length: 10 hrs and 47 mins
- Unabridged
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.
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In depth look at mindfulness
- By craig pocock on 2020-12-18
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Mindfulness: The Audio Masterclass
- The Comprehensive Guide to Mindful Practice
- Narrated by: Hetty Baynes Russell
- Series: The Audio Masterclasses
- Length: 10 hrs and 47 mins
- Release date: 2018-09-06
- Language: English
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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment, and it is the key to transforming your feelings towards a brighter, better future....
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Mindful Parenting
- Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World
- Written by: Kristen Race PhD
- Narrated by: Emily Durante
- Length: 7 hrs and 36 mins
- Unabridged
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Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.
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Mindful Parenting
- Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World
- Narrated by: Emily Durante
- Length: 7 hrs and 36 mins
- Release date: 2020-07-28
- Language: English
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A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era....
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Mindful Eating Workbook
- Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
- Written by: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 22 mins
- Unabridged
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Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.
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Mindful Eating Workbook
- Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 22 mins
- Release date: 2020-02-21
- Language: English
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Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person....
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Mindful Vocal Practice
- How to Create a Daily Mindful Vocal Practice (Level One for the Female Voice, Book 1)
- Written by: Claire McKeown
- Narrated by: Claire McKeown
- Length: 1 hr and 24 mins
- Unabridged
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I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in anyway that gets you connecting with your authentic voice, and is created for all levels and all styles of singing. Part 1 is a guide for you to get to know how we sing and the mechanics behind it. Part 2 is breath and bodywork to cultivate the connection with your body. Part 3 is guided vocal exercises.
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Mindful Vocal Practice
- How to Create a Daily Mindful Vocal Practice (Level One for the Female Voice, Book 1)
- Narrated by: Claire McKeown
- Length: 1 hr and 24 mins
- Release date: 2022-08-12
- Language: English
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I have created a guide to help you cultivate a mindful daily singing practice. This is to be used in anyway that gets you connecting with your authentic voice, and is created for all levels and all styles of singing....
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- Written by: Rebekah Younger
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Unabridged
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In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.
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Be, Awake, Create
- Mindful Practices to Spark Creativity
- Narrated by: Marge Sudheimer
- Length: 4 hrs and 55 mins
- Release date: 2020-12-29
- Language: English
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In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society....
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Written by: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release date: 2022-03-03
- Language: English
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself....
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Price: $19.12 or 1 Credit
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Written by: Cynthia Kane
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Unabridged
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Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.
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Talk to Yourself Like a Buddhist: Five Mindful Tools to Silence Negative Self-Talk
- Narrated by: Michelle Murillo
- Length: 3 hrs and 34 mins
- Release date: 2018-04-03
- Language: English
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In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - that are grounded in Buddhist principles....
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From Stress to Serenity
- Mindful Practices for Achieving Peace of Mind
- Written by: Paul Felter
- Narrated by: Earnest Johnson Jr.
- Length: 2 hrs and 24 mins
- Unabridged
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Welcome to From Stress to Serenity: Mindful Practices for Achieving Peace of Mind, a guidebook for renewing your mind and transforming your life with the goal of serenity and peace of mind. In this book, we will explore the power of right thinking and how it can be harnessed to overcome negative thought patterns and limiting beliefs. The purpose of this book is to offer you a roadmap for renewing your mind and creating a more fulfilling, purposeful life.
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From Stress to Serenity
- Mindful Practices for Achieving Peace of Mind
- Narrated by: Earnest Johnson Jr.
- Length: 2 hrs and 24 mins
- Release date: 2023-07-03
- Language: English
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From Stress to Serenity: Mindful Practices for Achieving Peace of Mind explores the power of right thinking and how it can be harnessed to overcome negative thought patterns and limiting beliefs....
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Feng Shui and Mindful Living Bundle, 2 in 1 Bundle
- Feng Shui That Makes Sense and Mindfulness and Feng Shui
- Written by: Rita Quayle, Sherry Lyn March
- Narrated by: Steven Myles
- Length: 1 hr and 17 mins
- Unabridged
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Embark on a transformative journey to harmonize your living spaces and cultivate a mindful lifestyle with the "Feng Shui and Mindful Living Bundle, 2 in 1 Bundle: Feng Shui That Makes Sense and Mindfulness and Feng Shui." This insightful audiobook bundle combines the ancient wisdom of Feng Shui with the modern practice of mindfulness to create a serene, balanced environment that enhances well-being and promotes positive energy.
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Feng Shui and Mindful Living Bundle, 2 in 1 Bundle
- Feng Shui That Makes Sense and Mindfulness and Feng Shui
- Narrated by: Steven Myles
- Length: 1 hr and 17 mins
- Release date: 2024-05-15
- Language: English
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Embark on a transformative journey to harmonize your living spaces and cultivate a mindful lifestyle. This bundle combines the ancient wisdom of Feng Shui with the modern practice of mindfulness to create a serene, balanced environment that enhances well-being and promotes positive energy.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Written by: Loula Love
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Unabridged
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Life's hectic pace often leaves us feeling overwhelmed and disconnected from ourselves. This book is your sanctuary—a collection of gentle and empowering mindfulness practices that will guide you back to a place of tranquility and centeredness. Through these guided meditations, you'll learn to embrace the present moment, find solace in stillness, and cultivate a deeper understanding of your own inner landscape.
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Guided Mindfulness Meditations for Inner Peace
- Cultivate Daily Practices for Increased Awareness, Reduced Stress, and Emotional Resilience, Inviting Healing Into Your Life Through Mindful Awareness
- Narrated by: Loula Love
- Length: 3 hrs and 1 min
- Release date: 2023-08-18
- Language: English
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Allow the transformative power of mindfulness to wash over you like a gentle wave, guiding you back to the present moment and into a state of profound inner peace. Your journey awaits—immerse yourself in the serenity of mindfulness meditation and nurture the calm within....
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