Self Help Trauma

Product list
    • A Mind-Body Approach to Becoming Whole
    • Written by: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 2021-06-15
    • Language: English
    • 5 out of 5 stars 5 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Price: $42.97 or 1 Credit

    Sale price: $42.97 or 1 Credit

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • Written by: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 2018-07-24
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

    Price: $43.07 or 1 Credit

    Sale price: $43.07 or 1 Credit

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • Written by: Thema Bryant Ph.D.
    • Narrated by: Thema Bryant Ph.D., Ina King
    • Length: 9 hrs and 33 mins
    • Release date: 2022-03-15
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • Helping Adult Children of Alcoholics Heal Their Childhood Trauma
    • Written by: Lorie Dwinell, Jane Middleton-Moz
    • Narrated by: Lucinda Gainey
    • Length: 8 hrs and 49 mins
    • Release date: 2013-03-25
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal"....

    Price: $24.14 or 1 Credit

    Sale price: $24.14 or 1 Credit

  • Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Written by: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 18 mins
    • Release date: 2024-10-31
    • Language: English
    • Not rated yet
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
    • Written by: Elisa Hallerman PhD
    • Narrated by: Elisa Hallerman PhD, Jamie Lee Curtis
    • Length: 7 hrs and 48 mins
    • Release date: 2022-12-06
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The founder of Recovery Management Agency uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose....

    Price: $25.24 or 1 Credit

    Sale price: $25.24 or 1 Credit

    • The Aftermath of Violence - from Domestic Abuse to Political Terror
    • Written by: Judith Lewis Herman MD
    • Narrated by: Alison Mathews, Xe Sands
    • Length: 12 hrs and 30 mins
    • Release date: 2019-12-10
    • Language: English
    • 5 out of 5 stars 33 ratings
    • Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....

    Price: $28.27 or 1 Credit

    Sale price: $28.27 or 1 Credit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • Written by: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 10 hrs and 25 mins
    • Release date: 2024-05-21
    • Language: English
    • Not rated yet
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Price: $31.27 or 1 Credit

    Sale price: $31.27 or 1 Credit

  • Price: $12.62 or 1 Credit

    Sale price: $12.62 or 1 Credit

  • Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • A Comprehensive Guidebook for Self-Discovery, Healing Trauma & Increasing Your Emotional Intelligence
    • Written by: Felix R. Buchwald
    • Narrated by: Rachael Doolen
    • Length: 5 hrs and 12 mins
    • Release date: 2023-12-08
    • Language: English
    • Not rated yet
    • Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • A Story of Overcoming Addiction, Recovering from Trauma, and Healing My Soul
    • Written by: Bruce W. Brackett
    • Narrated by: Bruce W. Brackett
    • Length: 8 hrs and 11 mins
    • Release date: 2024-06-03
    • Language: English
    • Not rated yet
    • Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward.

    Price: $21.92 or 1 Credit

    Sale price: $21.92 or 1 Credit

    • Activate the Healing Power of Vagus Nerve with Self Help Exercises. Reduce Anxiety, Depression, Chronic Illness, PTSD, Inflammation, Trauma and More
    • Written by: Kevin Kemp
    • Narrated by: Glenn Bulthuis
    • Length: 3 hrs and 24 mins
    • Release date: 2020-01-03
    • Language: English
    • Not rated yet
    • Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

  • Price: $19.80 or 1 Credit

    Sale price: $19.80 or 1 Credit

    • A Guide to Healing from Trauma Through Internal Family Systems Therapy
    • Written by: Ilyse Kennedy LPC LMFT PMH-C
    • Narrated by: Wendy Tremont King
    • Length: 4 hrs and 55 mins
    • Release date: 2023-02-28
    • Language: English
    • Not rated yet
    • Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....

    Price: $21.00 or 1 Credit

    Sale price: $21.00 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Divided Consciousness and the Promise of Awareness
    • Written by: Martha Stout
    • Narrated by: Cassandra Campbell
    • Length: 9 hrs and 23 mins
    • Release date: 2023-06-06
    • Language: English
    • Not rated yet
    • A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....

    Price: $23.99 or 1 Credit

    Sale price: $23.99 or 1 Credit

    • Free Yourself from Past Trauma and Create the Life You Want
    • Written by: Karena Kilcoyne
    • Narrated by: Karena Kilcoyne
    • Length: 7 hrs and 35 mins
    • Release date: 2024-01-23
    • Language: English
    • Not rated yet
    • Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Written by: Dan James
    • Narrated by: Layce Gardner
    • Length: 5 hrs and 37 mins
    • Release date: 2020-07-28
    • Language: English
    • 2 out of 5 stars 1 rating
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit