Mental Help

Product list
    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 2018-10-16
    • Language: English
    • 5 out of 5 stars 16,508 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    • Written by: Sheryl Paul
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 19 mins
    • Release date: 2019-08-13
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Understanding Anxiety and Depression
    • Written by: Scientific American
    • Narrated by: Mack Sanderson, Lauren Ezzo
    • Length: 5 hrs and 16 mins
    • Release date: 2021-08-17
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, and more....

    Price: $17.12 or 1 Credit

    Sale price: $17.12 or 1 Credit

    • Help and Support for You and Your Partner
    • Written by: Cynthia G. Last PhD
    • Narrated by: Callie Beaulieu
    • Length: 11 hrs and 14 mins
    • Release date: 2018-05-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? Find out....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 2020-03-10
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Written by: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 2021-03-02
    • Language: English
    • 3.5 out of 5 stars 100 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Unlocking Intimacy
    • Written by: Chantelle Otten
    • Narrated by: Chantelle Otten
    • Series: Sex Therapy, Book 2
    • Length: 6 hrs and 20 mins
    • Release date: 2024-09-02
    • Language: English
    • 5 out of 5 stars 1 rating
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • And What Parents Can Do to Help
    • Written by: Allison Edwards
    • Narrated by: Allyson Ryan
    • Length: 6 hrs and 34 mins
    • Release date: 2018-10-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Being the parent of a smart child is great - until your kid starts asking if global warming is real, if you will die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations run wild and experience fears beyond their years....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • 10 Steps to Help Young Adults Use Their Executive Skills to Set Goals, Make a Plan, and Successfully Leave the Nest
    • Written by: Richard Guare PhD, Colin Guare, Peg Dawson EdD
    • Narrated by: Matthew Boston
    • Length: 10 hrs and 2 mins
    • Release date: 2019-02-12
    • Language: English
    • 5 out of 5 stars 1 rating
    • Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
    • Written by: Sissy Goff MEd LPC-MHSP
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 44 mins
    • Release date: 2019-09-10
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Facing and Finding Yourself
    • Written by: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 2021-05-25
    • Language: English
    • 5 out of 5 stars 22 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • Written by: Stephen Scott Cowan MD
    • Narrated by: Barry Abrams
    • Length: 6 hrs and 39 mins
    • Release date: 2021-04-06
    • Language: English
    • 5 out of 5 stars 1 rating
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
    • Written by: Jon Hershfield MFT, Jeff Bell - foreword
    • Narrated by: Graham Rowat
    • Length: 5 hrs and 44 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Train Your Mind to Conquer Stress, Pressure, and Underperformance
    • Written by: Dr. Jason Selk, Dr. Ellen Reed
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 4 mins
    • Release date: 2021-07-14
    • Language: English
    • 5 out of 5 stars 2 ratings
    • From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Written by: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 2024-02-29
    • Language: English
    • Not rated yet
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Price: $23.21 or 1 Credit

    Sale price: $23.21 or 1 Credit

    • Know Yourself, Claim Your Power, Take Up Space
    • Written by: Lisa Lister
    • Narrated by: Lisa Lister
    • Length: 3 hrs and 8 mins
    • Release date: 2021-11-02
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Price: $9.41 or 1 Credit

    Sale price: $9.41 or 1 Credit

    • A Modern Guide to Ancient Spiritual Wellness & Wisdom
    • Written by: Candice Kumai
    • Narrated by: Candice Kumai
    • Length: 5 hrs and 25 mins
    • Release date: 2023-04-27
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • A spiritual wellness guide, Spirited shows you how to find more fulfillment and peace in modern life by applying timeless Buddhist wisdom....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • Written by: Anne Bogel
    • Narrated by: Anne Bogel
    • Length: 4 hrs and 28 mins
    • Release date: 2020-03-03
    • Language: English
    • 3.5 out of 5 stars 12 ratings
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit