Self Help Psychology

Product list
    • Written by: Robert Duff
    • Narrated by: Robert Duff
    • Length: 4 hrs and 4 mins
    • Release date: 2016-07-27
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck....

    Price: $16.11 or 1 Credit

    Sale price: $16.11 or 1 Credit

    • Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
    • Written by: Dr Claire Weekes
    • Narrated by: Jacqui Louez Schoorl
    • Length: 7 hrs and 13 mins
    • Release date: 2024-02-29
    • Language: English
    • Not rated yet
    • This essential guide provides everything you need to know to keep relaxed through every day life....

    Price: $23.21 or 1 Credit

    Sale price: $23.21 or 1 Credit

    • Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
    • Written by: Mind Building School
    • Narrated by: Cliff Weldon
    • Length: 22 hrs and 53 mins
    • Release date: 2021-05-07
    • Language: English
    • Not rated yet
    • Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....

    Price: $37.53 or 1 Credit

    Sale price: $37.53 or 1 Credit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Written by: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 2018-10-16
    • Language: English
    • 5 out of 5 stars 16,570 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • A Self-Help Book for Societies
    • Written by: Tim Urban
    • Narrated by: Tim Urban
    • Length: 13 hrs and 58 mins
    • Release date: 2023-02-21
    • Language: English
    • 5 out of 5 stars 45 ratings
    • From the creator of the wildly popular blog Wait but Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times....

    Price: $31.26 or 1 Credit

    Sale price: $31.26 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • Unlocking Intimacy
    • Written by: Chantelle Otten
    • Narrated by: Chantelle Otten
    • Series: Sex Therapy, Book 2
    • Length: 6 hrs and 20 mins
    • Release date: 2024-09-02
    • Language: English
    • 5 out of 5 stars 1 rating
    • Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns.

    Price: $13.45 or 1 Credit

    Sale price: $13.45 or 1 Credit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • Written by: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 2021-03-02
    • Language: English
    • 3.5 out of 5 stars 101 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Written by: Geneen Roth
    • Narrated by: Emily Durante
    • Length: 8 hrs and 22 mins
    • Release date: 2020-03-10
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • Written by: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 2020-04-14
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Price: $27.83 or 1 Credit

    Sale price: $27.83 or 1 Credit

    • Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
    • Written by: Self Help Guide
    • Narrated by: Claire Hayes
    • Length: 4 hrs and 2 mins
    • Release date: 2019-05-01
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....

    Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • Written by: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 2012-05-16
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Price: $37.04 or 1 Credit

    Sale price: $37.04 or 1 Credit

    • Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
    • Written by: Sissy Goff MEd LPC-MHSP
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 44 mins
    • Release date: 2019-09-10
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
    • Written by: William Gallant
    • Narrated by: George Johnson
    • Length: 5 hrs and 8 mins
    • Release date: 2023-03-08
    • Language: English
    • Not rated yet
    • The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....

    Price: $18.12 or 1 Credit

    Sale price: $18.12 or 1 Credit

    • Declutter Your Mind and Discover the Magic of Organized Living
    • Written by: Annmarie Brogan, Marie Limpert
    • Narrated by: Erin deWard
    • Length: 5 hrs and 49 mins
    • Release date: 2021-02-16
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Are you overwhelmed by clutter and disorganization, or are you already organized but want to take it to the "next level"? Either way, you're in the right place! Go beyond the tidying effects of Marie Kondo and other professional organizers....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Facing and Finding Yourself
    • Written by: Lisa Marchiano
    • Narrated by: Xe Sands
    • Length: 7 hrs and 12 mins
    • Release date: 2021-05-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....

    Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • Know Yourself, Claim Your Power, Take Up Space
    • Written by: Lisa Lister
    • Narrated by: Lisa Lister
    • Length: 3 hrs and 8 mins
    • Release date: 2021-11-02
    • Language: English
    • 5 out of 5 stars 18 ratings
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Price: $9.41 or 1 Credit

    Sale price: $9.41 or 1 Credit

    • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
    • Written by: Katherine Chambers
    • Narrated by: Cathi Colas
    • Series: Psychology Self-Help Books, Book 12
    • Length: 1 hr and 31 mins
    • Release date: 2018-11-15
    • Language: English
    • 4 out of 5 stars 1 rating
    • Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....

    Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit

    • A Self-help Audio Program for Adults with Attention Deficit Disorder
    • Written by: Kate Kelly
    • Narrated by: Kate Kelly, Peggy Ramundo
    • Length: 1 hr and 57 mins
    • Release date: 2010-03-05
    • Language: English
    • 3.5 out of 5 stars 6 ratings
    • ADD, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day....

    Price: $14.99 or 1 Credit

    Sale price: $14.99 or 1 Credit

  • Price: $8.71 or 1 Credit

    Sale price: $8.71 or 1 Credit