
Narcissistic Ex
How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
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Narrated by:
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Stephanie Murphy
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Written by:
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Lauren Kozlowski
About this listen
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn’t end there. As you may know, ending a relationship with a narcissist isn’t that easy - even if it was the narc who did the breaking up, they don't just "let you go" - they try to make sure you’ll go through hell before you get one over on them.
In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
The chapter list is as follows:
- Why you shouldn’t go back and why you need to move on
- Why you need to go "no contact" and ways you can do this
- How to stop missing your abuser
- Understanding and dealing with "hoovering’" after a break-up
- Narcissistic stalking
- How to deal with "flying monkeys"
- Survivor stories from two former narcissistic abuse victims
Throughout the audiobook, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You’ll likely find that thing things I went through are very similar to your own experiences, and the purpose of this audiobook is to get you to the point where I’m currently at: healed and thriving.
©2019 Escape The Narcissist (P)2019 Escape The NarcissistYou may also enjoy...
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Overall
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Performance
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The Gaslighting Effect is a book that delivers a powerful, yet easy-to-understand, compact read covering the whole scope of narcissistic abuse, as told from a survivor's perspective. Reva Steenbergen accomplishes this by combining her own personal experiences with thousands of other survivors, as well as psychiatrists, psychologists, scientists, professors, relationship experts, therapists, and so many more to validate a person's experience with any narcissist.
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It's Not You
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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A great psychological bandage
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What listeners say about Narcissistic Ex
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- Anonymous User
- 2021-02-17
Great book and very relatable
I recently left a toxic relationship and this book was very relatable to put things into perspective. I luckily got out early so couldn't relate to every chapter but the first 5 were very easy to compare my situation with
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- Amanda
- 2022-04-28
great info
great info. lots of information we needed but need more on a stalking ex etc.
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- Unknown Statistic
- 2021-07-06
finished it in a day
that's hopefully a hint that is an awesome book, and I couldn't stop listening. I'm listening to it again👍🏽
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1 person found this helpful
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- Cindy Laplante
- 2023-05-27
Amazingly helpfull
One word! Wow!
Such a good source of infos and tips!!! Thank you for sharing
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- Amazon Customer
- 2021-01-24
Helpful if not taken too far...
Very enlightening...but be careful of confirmation bais. I would caution readers against making a broad-stroke in pathologizing your partner as a Narrasist. By all means...set boundaries...but I encourage you to think about your partner, not as mentally ill, but rather as a damaged human. Think empathy, not hate.
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2 people found this helpful