Narcissistic Ex
How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
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Narrated by:
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Stephanie Murphy
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Written by:
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Lauren Kozlowski
About this listen
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn’t end there. As you may know, ending a relationship with a narcissist isn’t that easy - even if it was the narc who did the breaking up, they don't just "let you go" - they try to make sure you’ll go through hell before you get one over on them.
In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
The chapter list is as follows:
- Why you shouldn’t go back and why you need to move on
- Why you need to go "no contact" and ways you can do this
- How to stop missing your abuser
- Understanding and dealing with "hoovering’" after a break-up
- Narcissistic stalking
- How to deal with "flying monkeys"
- Survivor stories from two former narcissistic abuse victims
Throughout the audiobook, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You’ll likely find that thing things I went through are very similar to your own experiences, and the purpose of this audiobook is to get you to the point where I’m currently at: healed and thriving.
©2019 Escape The Narcissist (P)2019 Escape The NarcissistYou may also enjoy...
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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Light bulb moment that allowed me to start healing
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Overall
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Performance
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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The Gaslighting Effect
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Overall
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Performance
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The Gaslighting Effect is a book that delivers a powerful, yet easy-to-understand, compact read covering the whole scope of narcissistic abuse, as told from a survivor's perspective. Reva Steenbergen accomplishes this by combining her own personal experiences with thousands of other survivors, as well as psychiatrists, psychologists, scientists, professors, relationship experts, therapists, and so many more to validate a person's experience with any narcissist.
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Overall
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Performance
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Story
The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.
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- Unabridged
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Overall
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Performance
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Story
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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READ THIS BOOK!
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Written by: Shahida Arabi
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Why Does He Do That?
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- Narrated by: Peter Berkrot
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- Unabridged
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Overall
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Performance
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He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men---and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows you how to improve, survive, or leave an abusive relationship.
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The only book you need to understand abuse
- By Anon Ymous on 2020-10-23
Written by: Lundy Bancroft
What listeners say about Narcissistic Ex
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2021-02-17
Great book and very relatable
I recently left a toxic relationship and this book was very relatable to put things into perspective. I luckily got out early so couldn't relate to every chapter but the first 5 were very easy to compare my situation with
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- Amanda
- 2022-04-28
great info
great info. lots of information we needed but need more on a stalking ex etc.
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- 2021-07-06
finished it in a day
that's hopefully a hint that is an awesome book, and I couldn't stop listening. I'm listening to it again👍🏽
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1 person found this helpful
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- Cindy Laplante
- 2023-05-27
Amazingly helpfull
One word! Wow!
Such a good source of infos and tips!!! Thank you for sharing
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- Amazon Customer
- 2021-01-24
Helpful if not taken too far...
Very enlightening...but be careful of confirmation bais. I would caution readers against making a broad-stroke in pathologizing your partner as a Narrasist. By all means...set boundaries...but I encourage you to think about your partner, not as mentally ill, but rather as a damaged human. Think empathy, not hate.
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2 people found this helpful