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Unf*ck Your Anger

Using Science to Understand Frustration, Rage, and Forgiveness

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Unf*ck Your Anger

Written by: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.

Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.

©2019 Faith G. Harper (P)2020 Blackstone Publishing Anger Management Emotions Personal Development Psychology Psychology & Mental Health Relationships Stress Management Rage Mental Health Health Inspiring Feel Better Human Brain
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Amazing just an amazing book on the subject.

I just wanted to know if I was doing the right thing, the right choices, on the right path.

Yeah you are going to hear swear more here than with Ozzy. Who knew. LOL

She is so much fun to listen to. She have so much knowledge to share.

I was listening to her while walking. I already did feel so liberated. What a wonderful feeling after so many years.

Sometimes you just need to hear good words from someone who knows what to do and how to do it.

Just to confirm that you are doing well actually. That you are really on track.

There are several well being levels mental, financial etc

But you need to have all of them to be whole.

I did go to several psychology therapist. But I did not have the answers that I wanted. I prefer her book and several other ones.

I will probably buy all the books that she did. Because this one is really great.

I would really recommend this book to anyone. It's priceless.

I am so grateful for finding this book. It makes you feel so good.


Amazing

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Excellent read! Helpfull advice with an attitude. You've gotta love it and the "Conclusion" says it all. Thank you Faith G. Harper, I'm going to read some of your other books.

Advice with an attitude

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I got a lot out of this book, even though it is quite short.
Worth a listen

A lot Of helpful hints and tricks.

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12 years of therapy and explaining my issues to therapists who never understood, this book covered it all, including all the diagnosis I have had by various therapists.
Childhood Trauma, a career in the military that reinforced all that trauma , Combat trauma and many many toxic relationships. This has helped me get out of the "slump" and now it is a weekly listen.

Reached me unlike any therapy

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1st book I've listened to about Anger, and basic coverage for you to find out what you want to dig into next. Can be listened to in one sitting. I'm buying the workbook to get the most out of it.

helpful

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