Cognitive Health

Product list
  • Price: $8.71 or 1 Credit

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    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • Written by: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 2018-12-18
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Price: $25.00 or 1 Credit

    Sale price: $25.00 or 1 Credit

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • Written by: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 2020-05-26
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

    Price: $18.74 or 1 Credit

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  • Price: $18.74 or 1 Credit

    Sale price: $18.74 or 1 Credit

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  • Price: $22.26 or 1 Credit

    Sale price: $22.26 or 1 Credit

    • A Guide to Becoming the Parent You Want to Be
    • Written by: Becky Kennedy
    • Narrated by: Becky Kennedy
    • Length: 9 hrs and 55 mins
    • Release date: 2022-09-13
    • Language: English
    • 5 out of 5 stars 97 ratings
    • Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

    Price: $32.62 or 1 Credit

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  • Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • Hidden Motives in Everyday Life
    • Written by: Kevin Simler, Robin Hanson
    • Narrated by: Jeffrey Kafer
    • Length: 10 hrs and 26 mins
    • Release date: 2018-09-25
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....

    Price: $27.83 or 1 Credit

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    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • Written by: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 2020-02-19
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    Price: $20.15 or 1 Credit

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    • Why You Can't Pay Attention—and How to Think Deeply Again
    • Written by: Johann Hari
    • Narrated by: Johann Hari
    • Length: 10 hrs and 21 mins
    • Release date: 2022-01-25
    • Language: English
    • 4.5 out of 5 stars 382 ratings
    • In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
    • Written by: Jon Hershfield MFT, Jeff Bell - foreword
    • Narrated by: Graham Rowat
    • Length: 5 hrs and 44 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 3 ratings
    • When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance....

    Price: $22.26 or 1 Credit

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    • A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
    • Written by: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
    • Narrated by: Kelsey Navarro
    • Length: 6 hrs and 35 mins
    • Release date: 2021-02-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia....

    Price: $22.26 or 1 Credit

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  • Price: $33.53 or 1 Credit

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    • The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
    • Written by: Lisa Mosconi PhD, Maria Shriver
    • Narrated by: Brittany Pressley
    • Length: 10 hrs
    • Release date: 2020-03-10
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • The first audiobook to address cognitive enhancement and Alzheimer's prevention specifically in women - and to frame brain health as an essential component of women's health....

    Price: $23.31 or 1 Credit

    Sale price: $23.31 or 1 Credit

    • The Surprising Science of Eating for Cognitive Power
    • Written by: Lisa Mosconi PhD
    • Narrated by: Norah Tocci
    • Length: 12 hrs and 24 mins
    • Release date: 2018-05-01
    • Language: English
    • 3 out of 5 stars 5 ratings
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    Price: $33.40 or 1 Credit

    Sale price: $33.40 or 1 Credit

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • Written by: Sheri Van Dijk MSW
    • Narrated by: Randye Kaye
    • Length: 7 hrs and 19 mins
    • Release date: 2021-02-16
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

    Price: $17.81 or 1 Credit

    Sale price: $17.81 or 1 Credit

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • Written by: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 2024-01-03
    • Language: English
    • Not rated yet
    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

    Price: $26.94 or 1 Credit

    Sale price: $26.94 or 1 Credit